Shake and Bake

Workouts

Saturday 7/2/22 @ 5:8 PM
407kj
95rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 10:33 AM
βœ…
409kj
84rpm
43%
19mph
Sunday 4/25/21 @ 4:43 PM
βœ…
178kj
83rpm
44%
19mph
20 min 90s Ride
Denis Morton
Thursday 3/11/21 @ 10:7 AM
134kj
80rpm
40%
17mph
Thursday 6/3/21 @ 11:26 PM
βœ…
349kj
81rpm
50%
21mph
30 min Pride Reset
Denis Morton
Sunday 6/20/21 @ 10:23 AM
135kj
77rpm
35%
14mph
Sunday 4/26/20 @ 4:11 PM
βœ…
118kj
81rpm
51%
21mph
10 min Low Impact Ride
Jess King
Saturday 3/6/21 @ 9:28 AM
59kj
81rpm
38%
16mph
Sunday 2/14/21 @ 5:41 PM
βœ…
181kj
75rpm
48%
19mph
20 min 80s Ride
Hannah Frankson
Wednesday 3/17/21 @ 10:37 AM
134kj
73rpm
43%
16mph
Saturday 3/13/21 @ 3:19 AM
βœ…
72kj
74rpm
44%
17mph
10 min Low Impact Ride
Cliff Dwenger
Friday 2/26/21 @ 10:50 AM
63kj
81rpm
39%
16mph
Wednesday 8/12/20 @ 11:29 PM
βœ…
327kj
80rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Sunday 1/17/21 @ 6:4 PM
220kj
80rpm
42%
17mph
Saturday 10/17/20 @ 6:6 PM
βœ…
253kj
74rpm
47%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/11/20 @ 9:11 AM
235kj
81rpm
41%
18mph
Thursday 4/23/20 @ 1:33 PM
βœ…
210kj
79rpm
49%
20mph
20 min 2010s Ride
Tunde Oyeneyin
Sunday 8/16/20 @ 6:20 PM
137kj
79rpm
41%
17mph
Sunday 8/16/20 @ 3:52 PM
βœ…
251kj
77rpm
45%
19mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Sunday 10/4/20 @ 11:20 AM
111kj
79rpm
31%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
407 kj
Saturday 7/2/22
βœ… 409 kj
Thursday 1/28/21
20 min 90s Ride
Denis Morton
βœ… 178 kj
Sunday 4/25/21
134 kj
Thursday 3/11/21
30 min Pride Reset
Denis Morton
βœ… 349 kj
Thursday 6/3/21
135 kj
Sunday 6/20/21
10 min Low Impact Ride
Jess King
βœ… 118 kj
Sunday 4/26/20
59 kj
Saturday 3/6/21
20 min 80s Ride
Hannah Frankson
βœ… 181 kj
Sunday 2/14/21
134 kj
Wednesday 3/17/21
10 min Low Impact Ride
Cliff Dwenger
βœ… 72 kj
Saturday 3/13/21
63 kj
Friday 2/26/21
30 min Prince Ride
Ally & Emma
βœ… 327 kj
Wednesday 8/12/20
220 kj
Sunday 1/17/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 253 kj
Saturday 10/17/20
235 kj
Friday 9/11/20
20 min 2010s Ride
Tunde Oyeneyin
βœ… 210 kj
Thursday 4/23/20
137 kj
Sunday 8/16/20
30 min New Year's Day Recovery Ride
Leanne Hainsby
βœ… 251 kj
Sunday 8/16/20
111 kj
Sunday 10/4/20