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Shake and Bake
alittlebitmoe
Delray Beachππally π
209 π₯
Beat bosssstonspins
VS
bosssstonspins
β€οΈ
9
Beat alittlebitmoe
Workouts
Previous Workouts
Next Workouts
Saturday 7/2/22 @ 5:8 PM
407
kj
95
rpm
40
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 1/28/21 @ 10:33 AM
β
409
kj
84
rpm
43
%
19
mph
Sunday 4/25/21 @ 4:43 PM
β
178
kj
83
rpm
44
%
19
mph
20 min 90s Ride
Denis Morton
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Thursday 3/11/21 @ 10:7 AM
134
kj
80
rpm
40
%
17
mph
Thursday 6/3/21 @ 11:26 PM
β
349
kj
81
rpm
50
%
21
mph
30 min Pride Reset
Denis Morton
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Share
Sunday 6/20/21 @ 10:23 AM
135
kj
77
rpm
35
%
14
mph
Sunday 4/26/20 @ 4:11 PM
β
118
kj
81
rpm
51
%
21
mph
10 min Low Impact Ride
Jess King
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Saturday 3/6/21 @ 9:28 AM
59
kj
81
rpm
38
%
16
mph
Sunday 2/14/21 @ 5:41 PM
β
181
kj
75
rpm
48
%
19
mph
20 min 80s Ride
Hannah Frankson
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Wednesday 3/17/21 @ 10:37 AM
134
kj
73
rpm
43
%
16
mph
Saturday 3/13/21 @ 3:19 AM
β
72
kj
74
rpm
44
%
17
mph
10 min Low Impact Ride
Cliff Dwenger
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Friday 2/26/21 @ 10:50 AM
63
kj
81
rpm
39
%
16
mph
Wednesday 8/12/20 @ 11:29 PM
β
327
kj
80
rpm
50
%
20
mph
30 min Prince Ride
Ally & Emma
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Sunday 1/17/21 @ 6:4 PM
220
kj
80
rpm
42
%
17
mph
Saturday 10/17/20 @ 6:6 PM
β
253
kj
74
rpm
47
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 9/11/20 @ 9:11 AM
235
kj
81
rpm
41
%
18
mph
Thursday 4/23/20 @ 1:33 PM
β
210
kj
79
rpm
49
%
20
mph
20 min 2010s Ride
Tunde Oyeneyin
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Share
Sunday 8/16/20 @ 6:20 PM
137
kj
79
rpm
41
%
17
mph
Sunday 8/16/20 @ 3:52 PM
β
251
kj
77
rpm
45
%
19
mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
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Share
Sunday 10/4/20 @ 11:20 AM
111
kj
79
rpm
31
%
13
mph
Previous Workouts
Next Workouts
alittlebitmoe
Delray Beachππally π
209 π₯
Beat bosssstonspins
VS
bosssstonspins
β€οΈ
9
Beat alittlebitmoe
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
407
kj
Saturday 7/2/22
β
409
kj
Thursday 1/28/21
20 min 90s Ride
Denis Morton
View Class
Share
β
178
kj
Sunday 4/25/21
134
kj
Thursday 3/11/21
30 min Pride Reset
Denis Morton
View Class
Share
β
349
kj
Thursday 6/3/21
135
kj
Sunday 6/20/21
10 min Low Impact Ride
Jess King
View Class
Share
β
118
kj
Sunday 4/26/20
59
kj
Saturday 3/6/21
20 min 80s Ride
Hannah Frankson
View Class
Share
β
181
kj
Sunday 2/14/21
134
kj
Wednesday 3/17/21
10 min Low Impact Ride
Cliff Dwenger
View Class
Share
β
72
kj
Saturday 3/13/21
63
kj
Friday 2/26/21
30 min Prince Ride
Ally & Emma
View Class
Share
β
327
kj
Wednesday 8/12/20
220
kj
Sunday 1/17/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
253
kj
Saturday 10/17/20
235
kj
Friday 9/11/20
20 min 2010s Ride
Tunde Oyeneyin
View Class
Share
β
210
kj
Thursday 4/23/20
137
kj
Sunday 8/16/20
30 min New Year's Day Recovery Ride
Leanne Hainsby
View Class
Share
β
251
kj
Sunday 8/16/20
111
kj
Sunday 10/4/20
Previous Workouts
Next Workouts