Shake and Bake

Workouts

Friday 6/24/22 @ 11:57 PM
562kj
85rpm
45%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/9/20 @ 12:48 PM
406kj
59rpm
44%
14mph
Sunday 4/4/21 @ 2:6 PM
118kj
72rpm
55%
21mph
10 min Climb Ride
Sam Yo
Sunday 2/21/21 @ 5:56 PM
102kj
65rpm
56%
20mph
Monday 11/2/20 @ 12:59 AM
200kj
78rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Friday 11/13/20 @ 10:56 AM
176kj
74rpm
48%
19mph
Tuesday 11/10/20 @ 12:29 AM
337kj
74rpm
53%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 10:49 AM
259kj
74rpm
47%
18mph
Wednesday 11/11/20 @ 12:27 AM
439kj
76rpm
49%
19mph
45 min Pop Ride
Cody Rigsby
Wednesday 11/11/20 @ 11:55 PM
419kj
73rpm
49%
19mph
Wednesday 10/14/20 @ 5:7 PM
310kj
77rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/22/20 @ 10:16 AM
236kj
71rpm
48%
18mph
Sunday 9/27/20 @ 3:12 PM
280kj
76rpm
48%
19mph
30 min Show Up Ride
Cody Rigsby
Tuesday 4/30/19 @ 12:36 AM
260kj
75rpm
47%
18mph
Sunday 5/31/20 @ 3:33 PM
201kj
79rpm
48%
20mph
20 min Hip Hop Ride
Hannah Corbin
Saturday 6/6/20 @ 1:32 PM
183kj
73rpm
48%
19mph
Friday 5/1/20 @ 2:0 PM
153kj
72rpm
51%
20mph
15 min 80s Ride
Jennifer Jacobs
Monday 5/4/20 @ 2:0 PM
129kj
67rpm
50%
18mph
Sunday 10/13/19 @ 2:54 PM
255kj
78rpm
45%
18mph
30 min Latin Celebration Ride
Cody Rigsby
Wednesday 10/9/19 @ 12:11 AM
245kj
77rpm
45%
18mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
562 kj
Friday 6/24/22
406 kj
Monday 11/9/20
10 min Climb Ride
Sam Yo
118 kj
Sunday 4/4/21
102 kj
Sunday 2/21/21
20 min Pop Ride
Cody Rigsby
200 kj
Monday 11/2/20
176 kj
Friday 11/13/20
30 min Beyoncé Two for One Ride
Alex & Tunde
337 kj
Tuesday 11/10/20
259 kj
Thursday 11/12/20
45 min Pop Ride
Cody Rigsby
439 kj
Wednesday 11/11/20
419 kj
Wednesday 11/11/20
30 min XOXO, Cody
Cody Rigsby
310 kj
Wednesday 10/14/20
236 kj
Thursday 10/22/20
30 min Show Up Ride
Cody Rigsby
280 kj
Sunday 9/27/20
260 kj
Tuesday 4/30/19
20 min Hip Hop Ride
Hannah Corbin
201 kj
Sunday 5/31/20
183 kj
Saturday 6/6/20
15 min 80s Ride
Jennifer Jacobs
153 kj
Friday 5/1/20
129 kj
Monday 5/4/20
30 min Latin Celebration Ride
Cody Rigsby
255 kj
Sunday 10/13/19
245 kj
Wednesday 10/9/19