Shake and Bake

Workouts

Monday 2/1/21 @ 4:8 PM
✅
230kj
73rpm
45%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 6:48 PM
154kj
74rpm
39%
15mph
Monday 2/15/21 @ 2:12 PM
✅
366kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 5:58 PM
310kj
90rpm
32%
16mph
Wednesday 9/30/20 @ 11:40 AM
✅
213kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/1/20 @ 11:53 PM
182kj
81rpm
39%
16mph
Sunday 7/19/20 @ 2:35 PM
✅
230kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 9:11 PM
180kj
97rpm
33%
16mph
Saturday 8/1/20 @ 2:5 PM
✅
479kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 3:51 PM
382kj
88rpm
37%
17mph
Monday 8/17/20 @ 12:0 PM
✅
362kj
75rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 4:37 PM
286kj
85rpm
36%
16mph
Monday 6/29/20 @ 12:11 PM
✅
252kj
76rpm
46%
18mph
30 min Pride Ride
Cody Rigsby
Monday 6/29/20 @ 10:20 PM
199kj
73rpm
43%
16mph
Sunday 4/19/20 @ 11:14 PM
✅
147kj
75rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/4/20 @ 7:11 PM
125kj
74rpm
42%
16mph
Sunday 3/29/20 @ 2:50 PM
✅
225kj
73rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/1/20 @ 10:16 PM
187kj
70rpm
44%
16mph
Tuesday 1/28/20 @ 3:7 PM
✅
135kj
71rpm
45%
17mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 1/30/20 @ 12:29 AM
123kj
73rpm
43%
16mph

Workouts

30 min Two for One: Groove Ride
Cody & Emma
✅ 230 kj
Monday 2/1/21
154 kj
Saturday 1/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Monday 2/15/21
310 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 213 kj
Wednesday 9/30/20
182 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 230 kj
Sunday 7/19/20
180 kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 479 kj
Saturday 8/1/20
382 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 362 kj
Monday 8/17/20
286 kj
Wednesday 9/9/20
30 min Pride Ride
Cody Rigsby
✅ 252 kj
Monday 6/29/20
199 kj
Monday 6/29/20
20 min 2000s Ride
Cody Rigsby
✅ 147 kj
Sunday 4/19/20
125 kj
Saturday 4/4/20
30 min Pop Ride
Cody Rigsby
✅ 225 kj
Sunday 3/29/20
187 kj
Wednesday 4/1/20
20 min 90s Pop Ride
Cody Rigsby
✅ 135 kj
Tuesday 1/28/20
123 kj
Thursday 1/30/20