Shake and Bake

Workouts

Friday 12/22/23 @ 4:49 PM
228kj
75rpm
45%
18mph
30 min Groove Ride
Emma Lovewell
Friday 1/5/24 @ 1:32 PM
332kj
85rpm
47%
21mph
Thursday 10/1/20 @ 5:42 PM
358kj
73rpm
47%
18mph
45 min Groove Ride
Emma Lovewell
Friday 8/11/23 @ 11:47 AM
477kj
82rpm
47%
20mph
Saturday 10/17/20 @ 1:26 PM
240kj
81rpm
44%
18mph
30 min Hamilton Ride
Robin Arzón
Tuesday 7/4/23 @ 3:28 PM
366kj
94rpm
45%
22mph
Wednesday 11/9/22 @ 3:30 PM
134kj
77rpm
41%
17mph
20 min Pop Ride
Emma Lovewell
Saturday 11/19/22 @ 4:18 PM
203kj
81rpm
48%
20mph
Sunday 2/27/22 @ 4:42 PM
109kj
87rpm
35%
16mph
20 min Recovery Ride
Christine D'Ercole
Thursday 2/17/22 @ 11:55 PM
157kj
78rpm
44%
18mph
Sunday 1/16/22 @ 2:26 PM
213kj
79rpm
42%
17mph
30 min Disney Ride
Emma Lovewell
Sunday 1/16/22 @ 2:27 PM
405kj
99rpm
47%
22mph
Tuesday 8/11/20 @ 1:3 PM
175kj
74rpm
48%
19mph
20 min Groove Ride
Cody Rigsby
Monday 10/25/21 @ 1:17 AM
241kj
103rpm
42%
21mph
Sunday 7/18/21 @ 3:34 PM
116kj
79rpm
44%
18mph
15 min Groove Ride
Cody Rigsby
Tuesday 6/29/21 @ 12:48 PM
172kj
105rpm
40%
21mph
Sunday 1/3/21 @ 10:59 PM
221kj
72rpm
47%
18mph
30 min The Jess King Experience
Jess King
Saturday 6/19/21 @ 2:37 AM
328kj
103rpm
40%
21mph
Saturday 11/28/20 @ 3:0 PM
501kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 1:39 AM
493kj
96rpm
38%
18mph

Workouts

30 min Groove Ride
Emma Lovewell
228 kj
Friday 12/22/23
332 kj
Friday 1/5/24
45 min Groove Ride
Emma Lovewell
358 kj
Thursday 10/1/20
477 kj
Friday 8/11/23
30 min Hamilton Ride
Robin Arzón
240 kj
Saturday 10/17/20
366 kj
Tuesday 7/4/23
20 min Pop Ride
Emma Lovewell
134 kj
Wednesday 11/9/22
203 kj
Saturday 11/19/22
20 min Recovery Ride
Christine D'Ercole
109 kj
Sunday 2/27/22
157 kj
Thursday 2/17/22
30 min Disney Ride
Emma Lovewell
213 kj
Sunday 1/16/22
405 kj
Sunday 1/16/22
20 min Groove Ride
Cody Rigsby
175 kj
Tuesday 8/11/20
241 kj
Monday 10/25/21
15 min Groove Ride
Cody Rigsby
116 kj
Sunday 7/18/21
172 kj
Tuesday 6/29/21
30 min The Jess King Experience
Jess King
221 kj
Sunday 1/3/21
328 kj
Saturday 6/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Saturday 11/28/20
493 kj
Wednesday 2/3/21