Shake and Bake

Workouts

Saturday 11/13/21 @ 8:47 PM
✅
281kj
84rpm
45%
19mph
30 min Spotify Door Knockers Ride
Hannah Frankson
Monday 11/15/21 @ 5:30 PM
262kj
85rpm
44%
19mph
Thursday 11/5/20 @ 11:57 PM
✅
146kj
80rpm
45%
19mph
30 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 9/29/20 @ 2:15 PM
kj
rpm
%
0mph
Wednesday 10/21/20 @ 1:9 AM
✅
294kj
84rpm
46%
20mph
30 min 2000s Ride
Alex Toussaint
Monday 10/19/20 @ 11:35 PM
kj
rpm
%
0mph
Tuesday 10/13/20 @ 12:13 AM
✅
289kj
83rpm
46%
20mph
30 min Alicia Keys Ride
Jess King
Wednesday 10/7/20 @ 11:55 PM
kj
rpm
%
0mph
Tuesday 6/2/20 @ 10:20 AM
✅
271kj
82rpm
45%
19mph
30 min Hip Hop Ride: Live from Home
Robin Arzón
Wednesday 5/27/20 @ 4:30 PM
0kj
0rpm
31%
0mph
Monday 5/18/20 @ 9:19 PM
✅
281kj
79rpm
48%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 2:4 PM
kj
rpm
%
0mph
Saturday 5/16/20 @ 4:55 PM
✅
284kj
86rpm
45%
19mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:55 PM
234kj
76rpm
45%
18mph
Friday 5/31/19 @ 9:17 AM
✅
347kj
84rpm
42%
18mph
45 min Y2K Pop Ride
Ally Love
Wednesday 5/29/19 @ 10:58 AM
kj
rpm
%
0mph

Workouts

30 min Spotify Door Knockers Ride
Hannah Frankson
✅ 281 kj
Saturday 11/13/21
262 kj
Monday 11/15/21
30 min Bike Bootcamp: Full Body
Jess Sims
✅ 146 kj
Thursday 11/5/20
kj
Tuesday 9/29/20
30 min 2000s Ride
Alex Toussaint
✅ 294 kj
Wednesday 10/21/20
kj
Monday 10/19/20
30 min Alicia Keys Ride
Jess King
✅ 289 kj
Tuesday 10/13/20
kj
Wednesday 10/7/20
30 min Hip Hop Ride: Live from Home
Robin Arzón
✅ 271 kj
Tuesday 6/2/20
0 kj
Wednesday 5/27/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 281 kj
Monday 5/18/20
kj
Saturday 5/16/20
30 min The Last Dance Ride
Alex Toussaint
✅ 284 kj
Saturday 5/16/20
234 kj
Saturday 5/16/20
45 min Y2K Pop Ride
Ally Love
✅ 347 kj
Friday 5/31/19
kj
Wednesday 5/29/19