Shake and Bake
Workouts
Monday 3/7/22 @ 3:20 PM
227kj
84rpm
41%
18mph
Tuesday 3/8/22 @ 12:7 PM
✅
295kj
75rpm
50%
20mph
Sunday 11/8/20 @ 3:9 PM
100kj
82rpm
40%
17mph
Thursday 1/27/22 @ 12:32 PM
✅
124kj
70rpm
49%
18mph
Friday 1/29/21 @ 3:21 PM
✅
116kj
84rpm
41%
18mph
Friday 1/7/22 @ 12:31 PM
105kj
74rpm
44%
17mph
Sunday 9/26/21 @ 1:28 PM
387kj
82rpm
44%
19mph
Monday 9/27/21 @ 11:2 AM
✅
398kj
74rpm
48%
19mph
Thursday 1/7/21 @ 6:6 PM
224kj
83rpm
41%
18mph
Wednesday 4/14/21 @ 11:16 AM
✅
280kj
79rpm
47%
19mph
Saturday 11/23/19 @ 5:7 PM
249kj
82rpm
43%
18mph
Monday 5/18/20 @ 6:18 PM
✅
305kj
72rpm
53%
20mph
Tuesday 2/16/21 @ 4:9 PM
✅
121kj
81rpm
43%
18mph
Friday 6/26/20 @ 7:19 PM
107kj
82rpm
41%
17mph
Thursday 3/19/20 @ 2:25 PM
✅
296kj
83rpm
47%
20mph
Friday 3/20/20 @ 6:26 PM
270kj
83rpm
46%
19mph
Wednesday 12/25/19 @ 3:16 PM
147kj
84rpm
40%
18mph
Thursday 4/18/19 @ 10:46 AM
✅
160kj
75rpm
45%
18mph
Friday 8/23/19 @ 10:4 PM
191kj
74rpm
39%
15mph
Thursday 8/1/19 @ 12:48 PM
✅
227kj
75rpm
46%
18mph
Workouts
100
kj
Sunday 11/8/20
224
kj
Thursday 1/7/21