Shake and Bake

Workouts

Monday 3/6/23 @ 5:14 PM
✅
162kj
78rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Thursday 3/2/23 @ 2:5 AM
kj
rpm
%
0mph
Friday 12/2/22 @ 5:3 PM
✅
198kj
72rpm
43%
17mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 12:31 AM
kj
rpm
%
0mph
Friday 11/11/22 @ 5:13 PM
✅
244kj
75rpm
46%
18mph
30 min LOL Cody
Cody Rigsby
Friday 11/11/22 @ 12:30 AM
kj
rpm
%
0mph
Monday 6/27/22 @ 4:24 PM
✅
258kj
79rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/22/22 @ 11:7 AM
kj
rpm
%
0mph
Tuesday 6/14/22 @ 8:55 PM
✅
177kj
75rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 6/9/22 @ 10:28 PM
kj
rpm
%
0mph
Wednesday 3/2/22 @ 9:59 PM
✅
177kj
58rpm
44%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/3/22 @ 1:37 AM
kj
rpm
%
0mph
Saturday 10/23/21 @ 1:41 PM
✅
188kj
59rpm
45%
14mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Sunday 10/17/21 @ 2:2 AM
kj
rpm
%
0mph
Saturday 6/5/21 @ 1:53 PM
✅
245kj
78rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/26/21 @ 2:52 AM
kj
rpm
%
0mph
Thursday 4/1/21 @ 1:28 PM
✅
251kj
86rpm
42%
19mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 2:6 AM
kj
rpm
%
0mph
Sunday 2/14/21 @ 8:10 PM
✅
260kj
69rpm
50%
19mph
30 min 90s Ride
Cody Rigsby
Sunday 2/14/21 @ 8:4 PM
kj
rpm
%
0mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 162 kj
Monday 3/6/23
kj
Thursday 3/2/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 198 kj
Friday 12/2/22
kj
Friday 12/2/22
30 min LOL Cody
Cody Rigsby
✅ 244 kj
Friday 11/11/22
kj
Friday 11/11/22
30 min Pop Ride
Cody Rigsby
✅ 258 kj
Monday 6/27/22
kj
Wednesday 6/22/22
20 min Pop Ride
Cody Rigsby
✅ 177 kj
Tuesday 6/14/22
kj
Thursday 6/9/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 177 kj
Wednesday 3/2/22
kj
Thursday 3/3/22
30 min Intervals & Arms: Live from LA
Cody Rigsby
✅ 188 kj
Saturday 10/23/21
kj
Sunday 10/17/21
30 min Pop Ride
Cody Rigsby
✅ 245 kj
Saturday 6/5/21
kj
Wednesday 5/26/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 251 kj
Thursday 4/1/21
kj
Thursday 4/1/21
30 min 90s Ride
Cody Rigsby
✅ 260 kj
Sunday 2/14/21
kj
Sunday 2/14/21