Shake and Bake
Workouts
Thursday 2/1/24 @ 7:26 PM
145kj
54rpm
46%
15mph
Friday 2/2/24 @ 11:11 AM
✅
358kj
77rpm
53%
21mph
Thursday 11/2/23 @ 10:56 PM
139kj
51rpm
48%
14mph
Friday 11/3/23 @ 10:16 AM
✅
318kj
82rpm
47%
20mph
Friday 1/6/23 @ 11:53 AM
181kj
56rpm
49%
16mph
Friday 1/6/23 @ 11:59 AM
✅
329kj
77rpm
50%
20mph
Monday 11/14/22 @ 11:53 AM
79kj
52rpm
44%
13mph
Wednesday 11/16/22 @ 11:45 AM
✅
225kj
75rpm
52%
21mph
Sunday 11/6/22 @ 7:53 PM
45kj
54rpm
45%
14mph
Wednesday 11/2/22 @ 10:57 AM
✅
83kj
90rpm
40%
18mph
Wednesday 6/8/22 @ 11:52 AM
152kj
59rpm
44%
15mph
Friday 2/4/22 @ 9:58 PM
✅
416kj
77rpm
56%
23mph
Sunday 5/22/22 @ 4:0 PM
98kj
61rpm
43%
15mph
Tuesday 5/24/22 @ 10:29 AM
✅
219kj
80rpm
49%
20mph
Monday 12/20/21 @ 11:12 PM
119kj
56rpm
41%
13mph
Wednesday 12/15/21 @ 11:41 AM
✅
323kj
80rpm
50%
20mph
Friday 2/5/21 @ 12:10 AM
111kj
51rpm
44%
13mph
Monday 1/25/21 @ 11:59 AM
✅
255kj
94rpm
33%
16mph
Sunday 10/25/20 @ 3:59 PM
175kj
56rpm
49%
16mph
Tuesday 10/27/20 @ 11:14 AM
✅
271kj
81rpm
45%
19mph
Workouts
139
kj
Thursday 11/2/23
119
kj
Monday 12/20/21