Shake and Bake

Workouts

Wednesday 3/2/22 @ 3:55 AM
130kj
77rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/13/22 @ 12:52 PM
✅
223kj
67rpm
47%
17mph
Monday 1/10/22 @ 3:49 AM
176kj
84rpm
30%
13mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/4/22 @ 9:45 PM
✅
361kj
74rpm
45%
18mph
Wednesday 11/25/20 @ 8:7 PM
186kj
79rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/16/21 @ 9:59 PM
✅
365kj
77rpm
44%
18mph
Tuesday 11/2/21 @ 3:27 AM
276kj
85rpm
33%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 1:1 PM
✅
565kj
80rpm
46%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
130 kj
Wednesday 3/2/22
✅ 223 kj
Sunday 2/13/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
176 kj
Monday 1/10/22
✅ 361 kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Denis Morton
186 kj
Wednesday 11/25/20
✅ 365 kj
Tuesday 11/16/21
60 min Power Zone Ride
Matt Wilpers
276 kj
Tuesday 11/2/21
✅ 565 kj
Saturday 10/30/21