Shake and Bake

Workouts

Thursday 10/14/21 @ 3:17 PM
100kj
77rpm
37%
15mph
20 min Low Impact Ride
Olivia Amato
Thursday 10/14/21 @ 4:0 PM
97kj
78rpm
36%
15mph
Sunday 12/27/20 @ 5:48 PM
68kj
83rpm
33%
14mph
15 min R&B Ride
Tunde Oyeneyin
Monday 1/18/21 @ 4:12 PM
71kj
86rpm
39%
15mph
Sunday 3/21/21 @ 2:24 PM
129kj
80rpm
34%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:26 PM
131kj
79rpm
34%
14mph
Wednesday 9/30/20 @ 12:18 AM
186kj
79rpm
39%
16mph
30 min Hip Hop Ride
Alex Toussaint
Friday 1/8/21 @ 12:54 AM
147kj
77rpm
42%
15mph
Friday 9/4/20 @ 1:9 AM
236kj
82rpm
36%
15mph
45 min Low Impact Ride
Tunde Oyeneyin
Thursday 9/3/20 @ 10:57 PM
198kj
75rpm
35%
14mph
Tuesday 6/30/20 @ 12:47 AM
75kj
77rpm
32%
13mph
20 min Recovery Ride
Ally Love
Saturday 8/8/20 @ 8:20 PM
58kj
73rpm
29%
12mph
Tuesday 7/28/20 @ 1:20 AM
160kj
80rpm
37%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 7/25/20 @ 1:26 PM
139kj
76rpm
36%
14mph
Wednesday 7/8/20 @ 12:50 AM
0kj
0rpm
16%
0mph
20 min Pop Ride
Emma Lovewell
Saturday 7/25/20 @ 4:7 PM
116kj
78rpm
39%
16mph

Workouts

20 min Low Impact Ride
Olivia Amato
100 kj
Thursday 10/14/21
97 kj
Thursday 10/14/21
15 min R&B Ride
Tunde Oyeneyin
68 kj
Sunday 12/27/20
71 kj
Monday 1/18/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
129 kj
Sunday 3/21/21
131 kj
Wednesday 3/17/21
30 min Hip Hop Ride
Alex Toussaint
186 kj
Wednesday 9/30/20
147 kj
Friday 1/8/21
45 min Low Impact Ride
Tunde Oyeneyin
236 kj
Friday 9/4/20
198 kj
Thursday 9/3/20
20 min Recovery Ride
Ally Love
75 kj
Tuesday 6/30/20
58 kj
Saturday 8/8/20
30 min Speak Up Ride
Tunde Oyeneyin
160 kj
Tuesday 7/28/20
139 kj
Saturday 7/25/20
20 min Pop Ride
Emma Lovewell
0 kj
Wednesday 7/8/20
116 kj
Saturday 7/25/20