Shake and Bake

Workouts

Wednesday 5/19/21 @ 10:15 PM
75kj
64rpm
50%
18mph
10 min Climb Ride
Ally Love
Friday 4/9/21 @ 8:57 AM
129kj
42rpm
81%
20mph
Sunday 3/21/21 @ 2:24 PM
129kj
80rpm
34%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 5/15/21 @ 3:34 AM
190kj
57rpm
51%
16mph
Tuesday 1/19/21 @ 6:26 PM
199kj
77rpm
42%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/18/21 @ 1:4 PM
119kj
64rpm
40%
14mph
Saturday 1/9/21 @ 3:23 PM
98kj
87rpm
33%
15mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/9/21 @ 7:58 AM
194kj
41rpm
77%
17mph
Wednesday 9/30/20 @ 12:18 AM
186kj
79rpm
39%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/28/20 @ 11:30 PM
494kj
40rpm
96%
22mph
Tuesday 7/28/20 @ 1:20 AM
160kj
80rpm
37%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 7/25/20 @ 1:32 PM
316kj
39rpm
76%
17mph
Sunday 7/19/20 @ 12:32 AM
149kj
80rpm
36%
15mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 7/8/20 @ 4:1 PM
433kj
39rpm
93%
20mph
Tuesday 6/30/20 @ 1:12 AM
79kj
75rpm
38%
15mph
15 min Hip Hop Ride
Alex Toussaint
Friday 6/26/20 @ 10:1 AM
243kj
42rpm
90%
22mph

Workouts

10 min Climb Ride
Ally Love
75 kj
Wednesday 5/19/21
129 kj
Friday 4/9/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
129 kj
Sunday 3/21/21
190 kj
Saturday 5/15/21
30 min Speak Up Ride
Tunde Oyeneyin
199 kj
Tuesday 1/19/21
119 kj
Monday 1/18/21
20 min Year of Yes Ride
Robin Arzón
98 kj
Saturday 1/9/21
194 kj
Saturday 1/9/21
30 min Hip Hop Ride
Alex Toussaint
186 kj
Wednesday 9/30/20
494 kj
Monday 9/28/20
30 min Speak Up Ride
Tunde Oyeneyin
160 kj
Tuesday 7/28/20
316 kj
Saturday 7/25/20
30 min Hip Hop Ride
Robin Arzón
149 kj
Sunday 7/19/20
433 kj
Wednesday 7/8/20
15 min Hip Hop Ride
Alex Toussaint
79 kj
Tuesday 6/30/20
243 kj
Friday 6/26/20