Shake and Bake

Workouts

Monday 7/5/21 @ 4:41 PM
✅
189kj
75rpm
41%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 9/20/21 @ 1:5 PM
168kj
69rpm
41%
15mph
Saturday 3/6/21 @ 2:23 PM
169kj
70rpm
41%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 3:1 PM
✅
214kj
68rpm
47%
17mph
Thursday 2/25/21 @ 3:52 PM
✅
177kj
80rpm
38%
16mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 4:16 PM
151kj
68rpm
41%
15mph
Wednesday 2/10/21 @ 1:18 AM
280kj
79rpm
40%
16mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:30 AM
✅
281kj
64rpm
46%
16mph
Monday 12/14/20 @ 3:25 AM
155kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/30/21 @ 7:8 PM
✅
156kj
83rpm
35%
15mph
Friday 1/15/21 @ 1:51 AM
62kj
81rpm
39%
16mph
10 min Climb Ride
Tunde Oyeneyin
Friday 1/1/21 @ 4:16 PM
✅
62kj
66rpm
45%
16mph
Monday 12/14/20 @ 11:12 PM
✅
173kj
86rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 11/10/20 @ 8:18 PM
148kj
81rpm
35%
15mph
Friday 9/25/20 @ 12:48 AM
✅
115kj
83rpm
37%
16mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 10/21/20 @ 6:26 AM
71kj
63rpm
37%
12mph
Thursday 7/23/20 @ 12:37 PM
✅
245kj
76rpm
39%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:27 PM
175kj
70rpm
35%
13mph
Wednesday 6/24/20 @ 1:4 AM
66kj
71rpm
31%
12mph
20 min Beginner Ride
Robin Arzón
Thursday 7/9/20 @ 5:16 AM
✅
73kj
74rpm
33%
13mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
✅ 189 kj
Monday 7/5/21
168 kj
Monday 9/20/21
30 min Megan Thee Stallion Ride
Kendall Toole
169 kj
Saturday 3/6/21
✅ 214 kj
Friday 3/5/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 177 kj
Thursday 2/25/21
151 kj
Wednesday 2/24/21
45 min 5-Year Anniversary Ride
Alex Toussaint
280 kj
Wednesday 2/10/21
✅ 281 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
155 kj
Monday 12/14/20
✅ 156 kj
Saturday 1/30/21
10 min Climb Ride
Tunde Oyeneyin
62 kj
Friday 1/15/21
✅ 62 kj
Friday 1/1/21
30 min Power Zone Ride
Christine D'Ercole
✅ 173 kj
Monday 12/14/20
148 kj
Tuesday 11/10/20
20 min Hip Hop Ride
Robin Arzón
✅ 115 kj
Friday 9/25/20
71 kj
Wednesday 10/21/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 245 kj
Thursday 7/23/20
175 kj
Wednesday 7/22/20
20 min Beginner Ride
Robin Arzón
66 kj
Wednesday 6/24/20
✅ 73 kj
Thursday 7/9/20