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Shake and Bake
alialioxenfree
Long Island, NY
3
Beat kernel_panic
VS
kernel_panic
Los Angeles, CA US
138 🔥
Beat alialioxenfree
Workouts
Previous Workouts
Next Workouts
Saturday 7/17/21 @ 11:56 AM
254
kj
71
rpm
42
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 7/14/21 @ 11:12 PM
✅
364
kj
88
rpm
40
%
18
mph
Saturday 9/16/23 @ 7:15 PM
236
kj
66
rpm
41
%
15
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Monday 12/6/21 @ 7:53 PM
✅
374
kj
87
rpm
41
%
18
mph
Sunday 3/5/23 @ 3:49 PM
202
kj
65
rpm
39
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 7/8/20 @ 6:1 PM
✅
320
kj
85
rpm
39
%
17
mph
Sunday 6/13/21 @ 7:31 PM
291
kj
71
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Thursday 6/10/21 @ 6:6 PM
✅
408
kj
87
rpm
42
%
19
mph
Saturday 10/3/20 @ 8:38 PM
443
kj
74
rpm
45
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 8/23/21 @ 12:34 AM
✅
525
kj
84
rpm
43
%
19
mph
Sunday 8/8/21 @ 5:55 PM
283
kj
75
rpm
41
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 8/4/21 @ 9:36 PM
✅
409
kj
85
rpm
44
%
19
mph
Wednesday 4/21/21 @ 10:30 PM
293
kj
76
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 4/20/21 @ 7:34 PM
✅
398
kj
87
rpm
42
%
19
mph
Sunday 8/30/20 @ 9:1 PM
188
kj
85
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/31/21 @ 9:53 PM
✅
261
kj
87
rpm
42
%
19
mph
Wednesday 2/17/21 @ 7:49 PM
469
kj
73
rpm
46
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/16/21 @ 4:15 PM
✅
570
kj
89
rpm
43
%
19
mph
Thursday 6/11/20 @ 5:45 PM
170
kj
81
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 11/17/20 @ 6:7 PM
✅
215
kj
84
rpm
40
%
17
mph
Previous Workouts
Next Workouts
alialioxenfree
Long Island, NY
3
Beat kernel_panic
VS
kernel_panic
Los Angeles, CA US
138 🔥
Beat alialioxenfree
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
254
kj
Saturday 7/17/21
✅
364
kj
Wednesday 7/14/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
236
kj
Saturday 9/16/23
✅
374
kj
Monday 12/6/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
202
kj
Sunday 3/5/23
✅
320
kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
291
kj
Sunday 6/13/21
✅
408
kj
Thursday 6/10/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
443
kj
Saturday 10/3/20
✅
525
kj
Monday 8/23/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
283
kj
Sunday 8/8/21
✅
409
kj
Wednesday 8/4/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
293
kj
Wednesday 4/21/21
✅
398
kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
188
kj
Sunday 8/30/20
✅
261
kj
Wednesday 3/31/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
469
kj
Wednesday 2/17/21
✅
570
kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
170
kj
Thursday 6/11/20
✅
215
kj
Tuesday 11/17/20
Previous Workouts
Next Workouts