Shake and Bake

Workouts

Saturday 7/17/21 @ 11:56 AM
254kj
71rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/14/21 @ 11:12 PM
✅
364kj
88rpm
40%
18mph
Saturday 9/16/23 @ 7:15 PM
236kj
66rpm
41%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 12/6/21 @ 7:53 PM
✅
374kj
87rpm
41%
18mph
Sunday 3/5/23 @ 3:49 PM
202kj
65rpm
39%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/8/20 @ 6:1 PM
✅
320kj
85rpm
39%
17mph
Sunday 6/13/21 @ 7:31 PM
291kj
71rpm
43%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 6/10/21 @ 6:6 PM
✅
408kj
87rpm
42%
19mph
Saturday 10/3/20 @ 8:38 PM
443kj
74rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/23/21 @ 12:34 AM
✅
525kj
84rpm
43%
19mph
Sunday 8/8/21 @ 5:55 PM
283kj
75rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 9:36 PM
✅
409kj
85rpm
44%
19mph
Wednesday 4/21/21 @ 10:30 PM
293kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 7:34 PM
✅
398kj
87rpm
42%
19mph
Sunday 8/30/20 @ 9:1 PM
188kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/31/21 @ 9:53 PM
✅
261kj
87rpm
42%
19mph
Wednesday 2/17/21 @ 7:49 PM
469kj
73rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 4:15 PM
✅
570kj
89rpm
43%
19mph
Thursday 6/11/20 @ 5:45 PM
170kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/17/20 @ 6:7 PM
✅
215kj
84rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Saturday 7/17/21
✅ 364 kj
Wednesday 7/14/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
236 kj
Saturday 9/16/23
✅ 374 kj
Monday 12/6/21
45 min Power Zone Endurance Ride
Denis Morton
202 kj
Sunday 3/5/23
✅ 320 kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Ben Alldis
291 kj
Sunday 6/13/21
✅ 408 kj
Thursday 6/10/21
60 min Power Zone Ride
Matt Wilpers
443 kj
Saturday 10/3/20
✅ 525 kj
Monday 8/23/21
45 min Power Zone Ride
Matt Wilpers
283 kj
Sunday 8/8/21
✅ 409 kj
Wednesday 8/4/21
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Wednesday 4/21/21
✅ 398 kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Sunday 8/30/20
✅ 261 kj
Wednesday 3/31/21
60 min Power Zone Ride
Matt Wilpers
469 kj
Wednesday 2/17/21
✅ 570 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Olivia Amato
170 kj
Thursday 6/11/20
✅ 215 kj
Tuesday 11/17/20