Shake and Bake
Workouts
Monday 1/10/22 @ 2:25 PM
245kj
79rpm
37%
15mph
Thursday 4/14/22 @ 9:43 PM
✅
468kj
93rpm
44%
20mph
Wednesday 3/2/22 @ 2:0 PM
322kj
79rpm
37%
15mph
Thursday 3/24/22 @ 6:57 PM
✅
625kj
94rpm
43%
20mph
Wednesday 9/30/20 @ 12:58 PM
358kj
82rpm
38%
16mph
Thursday 8/19/21 @ 10:34 PM
✅
570kj
90rpm
43%
19mph
Thursday 6/17/21 @ 12:53 PM
125kj
73rpm
35%
14mph
Thursday 6/3/21 @ 9:48 PM
✅
261kj
80rpm
45%
19mph
Monday 12/14/20 @ 8:47 PM
266kj
81rpm
38%
16mph
Tuesday 12/15/20 @ 10:58 PM
✅
409kj
92rpm
41%
19mph
Monday 11/23/20 @ 2:55 PM
280kj
81rpm
38%
16mph
Monday 11/23/20 @ 9:38 PM
✅
437kj
87rpm
44%
19mph
Tuesday 11/10/20 @ 2:2 PM
368kj
85rpm
37%
16mph
Sunday 8/23/20 @ 3:13 PM
✅
617kj
85rpm
46%
20mph
Thursday 11/12/20 @ 1:55 PM
170kj
89rpm
35%
16mph
Thursday 6/11/20 @ 8:42 PM
✅
301kj
89rpm
45%
20mph
Wednesday 10/7/20 @ 1:2 PM
350kj
85rpm
36%
16mph
Thursday 10/8/20 @ 4:0 PM
✅
541kj
85rpm
43%
19mph
Monday 9/21/20 @ 1:34 PM
272kj
84rpm
37%
16mph
Sunday 9/20/20 @ 3:32 PM
✅
456kj
82rpm
46%
20mph
Workouts
322
kj
Wednesday 3/2/22
266
kj
Monday 12/14/20
368
kj
Tuesday 11/10/20
170
kj
Thursday 11/12/20