Shake and Bake
Workouts
Friday 1/26/24 @ 12:12 PM
242kj
87rpm
34%
15mph
Sunday 1/29/23 @ 6:5 PM
✅
353kj
82rpm
42%
18mph
Wednesday 1/19/22 @ 2:0 PM
316kj
88rpm
38%
17mph
Monday 9/18/23 @ 12:28 PM
✅
344kj
79rpm
43%
18mph
Friday 1/7/22 @ 11:49 AM
340kj
86rpm
36%
16mph
Friday 4/7/23 @ 12:19 PM
✅
422kj
76rpm
42%
17mph
Tuesday 11/1/22 @ 10:40 AM
157kj
77rpm
37%
15mph
Monday 10/31/22 @ 12:17 PM
✅
202kj
71rpm
44%
17mph
Monday 8/22/22 @ 11:22 AM
174kj
78rpm
39%
16mph
Tuesday 8/23/22 @ 11:42 AM
✅
212kj
72rpm
44%
17mph
Saturday 7/24/21 @ 1:10 PM
✅
222kj
89rpm
39%
18mph
Tuesday 3/22/22 @ 12:20 PM
205kj
82rpm
40%
17mph
Thursday 9/17/20 @ 5:20 PM
✅
244kj
73rpm
47%
18mph
Saturday 9/12/20 @ 3:55 PM
150kj
57rpm
50%
16mph
Tuesday 6/23/20 @ 6:49 PM
✅
221kj
77rpm
44%
18mph
Wednesday 6/24/20 @ 12:47 PM
160kj
66rpm
41%
15mph
Tuesday 5/5/20 @ 8:8 PM
✅
231kj
78rpm
44%
18mph
Thursday 4/23/20 @ 12:37 PM
179kj
77rpm
41%
16mph
Wednesday 4/22/20 @ 6:22 PM
✅
150kj
80rpm
43%
18mph
Tuesday 4/21/20 @ 12:41 PM
122kj
75rpm
41%
16mph
Workouts
340
kj
Friday 1/7/22
174
kj
Monday 8/22/22
205
kj
Tuesday 3/22/22
160
kj
Wednesday 6/24/20
179
kj
Thursday 4/23/20