Shake and Bake
Workouts
Tuesday 1/26/21 @ 10:59 PM
70kj
84rpm
40%
17mph
Tuesday 1/12/21 @ 12:50 PM
✅
90kj
62rpm
55%
19mph
Monday 11/9/20 @ 12:17 PM
✅
143kj
102rpm
46%
23mph
Tuesday 11/24/20 @ 1:18 PM
88kj
62rpm
54%
19mph
Wednesday 6/26/19 @ 2:13 PM
✅
131kj
98rpm
46%
22mph
Monday 8/17/20 @ 12:32 PM
80kj
74rpm
46%
18mph
Monday 4/27/20 @ 1:58 PM
✅
450kj
100rpm
48%
23mph
Wednesday 4/29/20 @ 12:0 PM
253kj
84rpm
43%
18mph
Thursday 2/14/19 @ 12:5 PM
✅
236kj
91rpm
46%
21mph
Monday 2/11/19 @ 12:58 PM
194kj
85rpm
45%
20mph
Thursday 11/22/18 @ 3:29 PM
✅
622kj
99rpm
47%
23mph
Thursday 11/22/18 @ 3:29 PM
494kj
85rpm
48%
21mph
Thursday 10/25/18 @ 11:53 AM
✅
182kj
93rpm
46%
21mph
Wednesday 11/21/18 @ 1:56 PM
151kj
83rpm
46%
20mph
Tuesday 11/6/18 @ 12:0 PM
✅
110kj
88rpm
46%
21mph
Monday 11/5/18 @ 1:0 PM
99kj
89rpm
44%
20mph
Thursday 8/2/18 @ 1:52 PM
✅
222kj
103rpm
47%
23mph
Sunday 3/4/18 @ 4:42 PM
146kj
88rpm
44%
20mph
Monday 4/16/18 @ 2:21 PM
100kj
89rpm
49%
22mph
Tuesday 3/20/18 @ 11:27 AM
✅
104kj
73rpm
53%
20mph
Workouts
253
kj
Wednesday 4/29/20
151
kj
Wednesday 11/21/18
146
kj
Sunday 3/4/18