Shake and Bake

Workouts

Friday 12/1/23 @ 11:43 AM
✅
428kj
95rpm
48%
23mph
30 min KISS Ride
Denis Morton
Wednesday 12/6/23 @ 3:15 PM
241kj
71rpm
48%
18mph
Wednesday 6/24/20 @ 4:35 PM
✅
434kj
98rpm
48%
23mph
30 min Rock Ride: Live From Home
Alex Toussaint
Sunday 5/24/20 @ 8:39 PM
342kj
77rpm
52%
21mph
Tuesday 4/18/23 @ 11:36 AM
✅
425kj
95rpm
48%
23mph
30 min Classic Rock Ride
Jenn Sherman
Friday 4/14/23 @ 6:23 PM
5kj
55rpm
44%
14mph
Sunday 8/29/21 @ 4:30 PM
✅
456kj
97rpm
49%
23mph
30 min Classic Rock Ride
Denis Morton
Friday 1/20/23 @ 3:17 PM
219kj
66rpm
49%
17mph
Sunday 10/30/22 @ 6:4 PM
kj
rpm
%
0mph
20 min Classic Rock Ride
Denis Morton
Wednesday 1/4/23 @ 6:36 PM
✅
169kj
78rpm
45%
18mph
Tuesday 10/26/21 @ 11:0 AM
✅
301kj
98rpm
48%
23mph
20 min Rock Ride
Alex Toussaint
Tuesday 10/26/21 @ 2:20 PM
206kj
75rpm
50%
20mph
Sunday 12/27/20 @ 6:38 PM
✅
551kj
93rpm
46%
21mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 4:2 PM
539kj
58rpm
66%
21mph
Monday 6/22/20 @ 4:2 PM
✅
470kj
103rpm
48%
24mph
30 min Pride Ride
Denis Morton
Wednesday 6/17/20 @ 12:41 PM
314kj
70rpm
54%
20mph
Thursday 5/21/20 @ 5:18 PM
✅
675kj
94rpm
50%
23mph
45 min Classic Rock Ride
Denis Morton
Tuesday 10/29/19 @ 7:30 PM
421kj
74rpm
49%
19mph
Thursday 2/16/17 @ 3:26 PM
✅
670kj
78rpm
59%
23mph
45 min Rocknation Ride
Steven Little
Wednesday 2/22/17 @ 1:6 PM
398kj
69rpm
52%
19mph

Workouts

30 min KISS Ride
Denis Morton
✅ 428 kj
Friday 12/1/23
241 kj
Wednesday 12/6/23
30 min Rock Ride: Live From Home
Alex Toussaint
✅ 434 kj
Wednesday 6/24/20
342 kj
Sunday 5/24/20
30 min Classic Rock Ride
Jenn Sherman
✅ 425 kj
Tuesday 4/18/23
5 kj
Friday 4/14/23
30 min Classic Rock Ride
Denis Morton
✅ 456 kj
Sunday 8/29/21
219 kj
Friday 1/20/23
20 min Classic Rock Ride
Denis Morton
kj
Sunday 10/30/22
✅ 169 kj
Wednesday 1/4/23
20 min Rock Ride
Alex Toussaint
✅ 301 kj
Tuesday 10/26/21
206 kj
Tuesday 10/26/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 551 kj
Sunday 12/27/20
539 kj
Saturday 12/26/20
30 min Pride Ride
Denis Morton
✅ 470 kj
Monday 6/22/20
314 kj
Wednesday 6/17/20
45 min Classic Rock Ride
Denis Morton
✅ 675 kj
Thursday 5/21/20
421 kj
Tuesday 10/29/19
45 min Rocknation Ride
Steven Little
✅ 670 kj
Thursday 2/16/17
398 kj
Wednesday 2/22/17