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Shake and Bake
alfonsov
Colorado Springs, CO
112 🔥
Beat biking_bad
VS
biking_bad
Parker CO-HTFU
10
Beat alfonsov
Workouts
Previous Workouts
Next Workouts
Friday 12/1/23 @ 11:43 AM
✅
428
kj
95
rpm
48
%
23
mph
30 min KISS Ride
Denis Morton
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Wednesday 12/6/23 @ 3:15 PM
241
kj
71
rpm
48
%
18
mph
Wednesday 6/24/20 @ 4:35 PM
✅
434
kj
98
rpm
48
%
23
mph
30 min Rock Ride: Live From Home
Alex Toussaint
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Sunday 5/24/20 @ 8:39 PM
342
kj
77
rpm
52
%
21
mph
Tuesday 4/18/23 @ 11:36 AM
✅
425
kj
95
rpm
48
%
23
mph
30 min Classic Rock Ride
Jenn Sherman
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Friday 4/14/23 @ 6:23 PM
5
kj
55
rpm
44
%
14
mph
Sunday 8/29/21 @ 4:30 PM
✅
456
kj
97
rpm
49
%
23
mph
30 min Classic Rock Ride
Denis Morton
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Share
Friday 1/20/23 @ 3:17 PM
219
kj
66
rpm
49
%
17
mph
Sunday 10/30/22 @ 6:4 PM
kj
rpm
%
0
mph
20 min Classic Rock Ride
Denis Morton
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Wednesday 1/4/23 @ 6:36 PM
✅
169
kj
78
rpm
45
%
18
mph
Tuesday 10/26/21 @ 11:0 AM
✅
301
kj
98
rpm
48
%
23
mph
20 min Rock Ride
Alex Toussaint
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Tuesday 10/26/21 @ 2:20 PM
206
kj
75
rpm
50
%
20
mph
Sunday 12/27/20 @ 6:38 PM
✅
551
kj
93
rpm
46
%
21
mph
45 min The Beatles Ride Vol. 2
Denis Morton
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Saturday 12/26/20 @ 4:2 PM
539
kj
58
rpm
66
%
21
mph
Monday 6/22/20 @ 4:2 PM
✅
470
kj
103
rpm
48
%
24
mph
30 min Pride Ride
Denis Morton
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Wednesday 6/17/20 @ 12:41 PM
314
kj
70
rpm
54
%
20
mph
Thursday 5/21/20 @ 5:18 PM
✅
675
kj
94
rpm
50
%
23
mph
45 min Classic Rock Ride
Denis Morton
View Class
Share
Tuesday 10/29/19 @ 7:30 PM
421
kj
74
rpm
49
%
19
mph
Thursday 2/16/17 @ 3:26 PM
✅
670
kj
78
rpm
59
%
23
mph
45 min Rocknation Ride
Steven Little
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Wednesday 2/22/17 @ 1:6 PM
398
kj
69
rpm
52
%
19
mph
Previous Workouts
Next Workouts
alfonsov
Colorado Springs, CO
112 🔥
Beat biking_bad
VS
biking_bad
Parker CO-HTFU
10
Beat alfonsov
Workouts
Previous Workouts
Next Workouts
30 min KISS Ride
Denis Morton
View Class
Share
✅
428
kj
Friday 12/1/23
241
kj
Wednesday 12/6/23
30 min Rock Ride: Live From Home
Alex Toussaint
View Class
Share
✅
434
kj
Wednesday 6/24/20
342
kj
Sunday 5/24/20
30 min Classic Rock Ride
Jenn Sherman
View Class
Share
✅
425
kj
Tuesday 4/18/23
5
kj
Friday 4/14/23
30 min Classic Rock Ride
Denis Morton
View Class
Share
✅
456
kj
Sunday 8/29/21
219
kj
Friday 1/20/23
20 min Classic Rock Ride
Denis Morton
View Class
Share
kj
Sunday 10/30/22
✅
169
kj
Wednesday 1/4/23
20 min Rock Ride
Alex Toussaint
View Class
Share
✅
301
kj
Tuesday 10/26/21
206
kj
Tuesday 10/26/21
45 min The Beatles Ride Vol. 2
Denis Morton
View Class
Share
✅
551
kj
Sunday 12/27/20
539
kj
Saturday 12/26/20
30 min Pride Ride
Denis Morton
View Class
Share
✅
470
kj
Monday 6/22/20
314
kj
Wednesday 6/17/20
45 min Classic Rock Ride
Denis Morton
View Class
Share
✅
675
kj
Thursday 5/21/20
421
kj
Tuesday 10/29/19
45 min Rocknation Ride
Steven Little
View Class
Share
✅
670
kj
Thursday 2/16/17
398
kj
Wednesday 2/22/17
Previous Workouts
Next Workouts