Shake and Bake

Workouts

Sunday 5/22/22 @ 4:34 PM
✅
397kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/13/23 @ 10:49 PM
234kj
68rpm
41%
15mph
Saturday 2/4/23 @ 5:23 PM
✅
387kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/3/23 @ 1:13 PM
252kj
74rpm
39%
16mph
Tuesday 1/10/23 @ 12:29 AM
✅
419kj
92rpm
40%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/21/22 @ 7:43 PM
252kj
78rpm
37%
15mph
Monday 11/21/22 @ 2:27 AM
✅
255kj
88rpm
41%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/9/22 @ 11:22 AM
175kj
83rpm
37%
16mph
Saturday 10/8/22 @ 5:18 PM
✅
249kj
79rpm
45%
18mph
30 min House Ride
Jess King
Monday 5/23/22 @ 10:24 AM
141kj
68rpm
39%
14mph
Wednesday 4/6/22 @ 10:57 PM
✅
383kj
88rpm
41%
19mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 4/5/22 @ 10:36 AM
262kj
81rpm
37%
16mph
Sunday 3/6/22 @ 9:32 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Thursday 11/4/21 @ 11:55 PM
✅
202kj
78rpm
41%
17mph
Thursday 1/13/22 @ 12:5 AM
✅
374kj
82rpm
43%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 11:15 AM
220kj
75rpm
37%
15mph
Saturday 8/28/21 @ 9:22 PM
✅
356kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 4:10 PM
296kj
94rpm
35%
17mph
Wednesday 4/28/21 @ 9:16 PM
✅
347kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 10:36 AM
245kj
81rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 397 kj
Sunday 5/22/22
234 kj
Monday 2/13/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 387 kj
Saturday 2/4/23
252 kj
Friday 2/3/23
45 min Power Zone Ride
Denis Morton
✅ 419 kj
Tuesday 1/10/23
252 kj
Thursday 4/21/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 255 kj
Monday 11/21/22
175 kj
Wednesday 2/9/22
30 min House Ride
Jess King
✅ 249 kj
Saturday 10/8/22
141 kj
Monday 5/23/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 383 kj
Wednesday 4/6/22
262 kj
Tuesday 4/5/22
30 min The Jess King Experience
Jess King
kj
Sunday 3/6/22
✅ 202 kj
Thursday 11/4/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 374 kj
Thursday 1/13/22
220 kj
Wednesday 1/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 356 kj
Saturday 8/28/21
296 kj
Saturday 8/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 347 kj
Wednesday 4/28/21
245 kj
Wednesday 4/28/21