Shake and Bake
Workouts
Tuesday 6/15/21 @ 9:35 AM
349kj
81rpm
50%
21mph
Monday 6/14/21 @ 5:26 PM
✅
571kj
93rpm
56%
25mph
Monday 3/29/21 @ 5:33 PM
114kj
79rpm
51%
21mph
Friday 3/19/21 @ 3:5 PM
✅
154kj
105rpm
47%
24mph
Saturday 10/3/20 @ 3:58 PM
229kj
76rpm
53%
21mph
Monday 9/28/20 @ 5:39 PM
✅
284kj
93rpm
49%
23mph
Sunday 7/5/20 @ 9:8 AM
539kj
74rpm
55%
21mph
Friday 7/3/20 @ 4:46 PM
✅
710kj
87rpm
55%
24mph
Friday 6/12/20 @ 10:39 AM
240kj
77rpm
53%
21mph
Wednesday 6/10/20 @ 2:1 PM
✅
284kj
89rpm
51%
23mph
Wednesday 3/25/20 @ 7:5 AM
205kj
74rpm
52%
20mph
Friday 4/17/20 @ 3:22 PM
✅
264kj
90rpm
50%
22mph
Tuesday 1/21/20 @ 10:53 AM
148kj
70rpm
53%
20mph
Friday 12/13/19 @ 10:39 AM
✅
166kj
92rpm
45%
21mph
Wednesday 11/20/19 @ 10:23 AM
230kj
84rpm
50%
21mph
Wednesday 11/20/19 @ 3:28 PM
✅
300kj
88rpm
52%
23mph
Thursday 10/17/19 @ 8:43 AM
307kj
78rpm
50%
20mph
Wednesday 10/16/19 @ 3:33 PM
✅
399kj
87rpm
50%
22mph
Wednesday 9/11/19 @ 8:50 AM
154kj
69rpm
55%
20mph
Thursday 9/12/19 @ 5:30 AM
✅
171kj
80rpm
50%
21mph
Workouts
148
kj
Tuesday 1/21/20