Shake and Bake

Workouts

Sunday 11/27/22 @ 8:25 PM
βœ…
419kj
91rpm
49%
23mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 10/25/22 @ 8:54 PM
229kj
83rpm
41%
18mph
Friday 5/24/19 @ 6:25 PM
βœ…
990kj
91rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 2:10 PM
753kj
79rpm
48%
20mph
Sunday 11/29/20 @ 12:10 AM
βœ…
865kj
92rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 1:59 PM
561kj
84rpm
44%
19mph
Friday 9/18/20 @ 9:16 PM
βœ…
846kj
91rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 12:33 PM
463kj
81rpm
43%
18mph
Thursday 7/16/20 @ 9:49 PM
βœ…
425kj
92rpm
50%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 2:6 PM
302kj
87rpm
43%
19mph
Friday 11/1/19 @ 8:37 PM
βœ…
902kj
93rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 4:39 PM
560kj
80rpm
46%
19mph
Tuesday 6/25/19 @ 11:50 PM
βœ…
873kj
94rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 1:47 PM
557kj
91rpm
41%
19mph
Wednesday 4/24/19 @ 11:1 PM
βœ…
622kj
93rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/30/19 @ 7:46 PM
368kj
86rpm
38%
17mph
Sunday 12/30/18 @ 10:35 PM
βœ…
772kj
89rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/29/18 @ 5:39 PM
578kj
85rpm
44%
19mph
Saturday 11/3/18 @ 5:15 PM
βœ…
774kj
92rpm
48%
22mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Wednesday 10/31/18 @ 8:14 PM
603kj
82rpm
46%
20mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 419 kj
Sunday 11/27/22
229 kj
Tuesday 10/25/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 990 kj
Friday 5/24/19
753 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 865 kj
Sunday 11/29/20
561 kj
Friday 11/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 846 kj
Friday 9/18/20
463 kj
Saturday 1/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 425 kj
Thursday 7/16/20
302 kj
Sunday 9/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 902 kj
Friday 11/1/19
560 kj
Saturday 11/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 873 kj
Tuesday 6/25/19
557 kj
Friday 9/20/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 622 kj
Wednesday 4/24/19
368 kj
Tuesday 4/30/19
60 min Power Zone Ride
Matt Wilpers
βœ… 772 kj
Sunday 12/30/18
578 kj
Saturday 12/29/18
60 min Metrics Ride (No Arms)
Matt Wilpers
βœ… 774 kj
Saturday 11/3/18
603 kj
Wednesday 10/31/18