Shake and Bake

Workouts

Sunday 2/6/22 @ 9:35 PM
✅
1283kj
92rpm
50%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 1:46 PM
855kj
80rpm
47%
20mph
Saturday 5/9/20 @ 8:19 PM
✅
1240kj
94rpm
48%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:20 PM
827kj
81rpm
46%
19mph
Thursday 1/7/21 @ 5:54 PM
✅
635kj
93rpm
49%
23mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/6/20 @ 11:25 AM
419kj
84rpm
44%
19mph
Wednesday 7/8/20 @ 9:16 PM
✅
903kj
93rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 7:3 PM
627kj
76rpm
50%
20mph
Friday 10/9/20 @ 8:56 PM
✅
853kj
94rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 9:52 PM
577kj
81rpm
44%
20mph
Monday 5/11/20 @ 6:25 PM
✅
632kj
92rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 11:44 AM
407kj
80rpm
46%
19mph
Friday 10/11/19 @ 6:21 PM
✅
862kj
92rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 2:51 PM
553kj
84rpm
44%
19mph
Friday 4/26/19 @ 10:4 PM
✅
619kj
92rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Friday 5/3/19 @ 10:50 AM
390kj
71rpm
49%
18mph
Thursday 4/4/19 @ 11:7 PM
✅
565kj
92rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 10:43 AM
391kj
75rpm
47%
19mph
Saturday 7/28/18 @ 3:13 PM
✅
513kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/11/18 @ 12:15 AM
359kj
83rpm
42%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1283 kj
Sunday 2/6/22
855 kj
Saturday 4/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1240 kj
Saturday 5/9/20
827 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 635 kj
Thursday 1/7/21
419 kj
Thursday 8/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 903 kj
Wednesday 7/8/20
627 kj
Thursday 7/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 853 kj
Friday 10/9/20
577 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 632 kj
Monday 5/11/20
407 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 862 kj
Friday 10/11/19
553 kj
Sunday 11/24/19
45 min Power Zone Ride
Denis Morton
✅ 619 kj
Friday 4/26/19
390 kj
Friday 5/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 565 kj
Thursday 4/4/19
391 kj
Wednesday 4/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 513 kj
Saturday 7/28/18
359 kj
Thursday 1/11/18