Shake and Bake

Workouts

Thursday 7/9/20 @ 9:5 PM
✅
411kj
94rpm
48%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/12/20 @ 10:1 PM
182kj
85rpm
37%
16mph
Wednesday 4/13/22 @ 9:37 PM
✅
669kj
91rpm
51%
23mph
45 min The Beatles: Get Back Ride
Denis Morton
Saturday 11/27/21 @ 1:0 PM
193kj
69rpm
35%
13mph
Wednesday 4/22/20 @ 8:21 PM
✅
862kj
91rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/25/21 @ 9:43 AM
410kj
78rpm
40%
17mph
Thursday 3/18/21 @ 6:19 PM
✅
635kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 8:38 PM
296kj
75rpm
42%
17mph
Tuesday 12/29/20 @ 8:17 PM
✅
627kj
93rpm
49%
23mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 12/25/20 @ 5:54 PM
274kj
73rpm
41%
16mph
Tuesday 11/17/20 @ 12:3 AM
✅
819kj
90rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 6:10 PM
390kj
77rpm
40%
16mph
Saturday 10/3/20 @ 12:24 AM
✅
881kj
93rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 5:48 PM
390kj
79rpm
39%
16mph
Tuesday 11/19/19 @ 11:20 PM
✅
661kj
92rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 9:52 AM
237kj
76rpm
35%
14mph
Wednesday 9/9/20 @ 4:9 PM
✅
671kj
92rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 10:23 AM
209kj
63rpm
36%
13mph
Thursday 6/11/20 @ 9:8 PM
✅
662kj
93rpm
50%
23mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/11/20 @ 10:36 AM
264kj
89rpm
35%
16mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 411 kj
Thursday 7/9/20
182 kj
Thursday 11/12/20
45 min The Beatles: Get Back Ride
Denis Morton
✅ 669 kj
Wednesday 4/13/22
193 kj
Saturday 11/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 862 kj
Wednesday 4/22/20
410 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 635 kj
Thursday 3/18/21
296 kj
Monday 4/19/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 627 kj
Tuesday 12/29/20
274 kj
Friday 12/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 819 kj
Tuesday 11/17/20
390 kj
Saturday 11/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 881 kj
Saturday 10/3/20
390 kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
✅ 661 kj
Tuesday 11/19/19
237 kj
Tuesday 9/22/20
45 min Power Zone Ride
Denis Morton
✅ 671 kj
Wednesday 9/9/20
209 kj
Friday 9/11/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 662 kj
Thursday 6/11/20
264 kj
Thursday 6/11/20