Shake and Bake

Workouts

Wednesday 10/6/21 @ 9:24 PM
✅
251kj
62rpm
52%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/18/21 @ 6:51 PM
127kj
53rpm
41%
12mph
Friday 7/23/21 @ 9:32 PM
✅
285kj
70rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 7/25/21 @ 4:36 PM
kj
rpm
%
0mph
Wednesday 6/23/21 @ 11:35 AM
✅
129kj
62rpm
54%
18mph
15 min Pop Ride
Cody Rigsby
Thursday 3/11/21 @ 10:50 PM
91kj
64rpm
45%
16mph
Sunday 5/23/21 @ 2:54 PM
✅
74kj
80rpm
42%
18mph
10 min Low Impact Ride
Cody Rigsby
Friday 4/16/21 @ 5:56 PM
52kj
67rpm
41%
15mph
Tuesday 2/2/21 @ 10:29 PM
✅
121kj
66rpm
50%
18mph
15 min Latin Ride
Cody Rigsby
Tuesday 12/29/20 @ 12:11 AM
70kj
81rpm
34%
14mph
Saturday 1/16/21 @ 3:10 PM
✅
159kj
70rpm
48%
18mph
20 min Pop Ride
Cody Rigsby
Monday 1/11/21 @ 7:56 PM
96kj
74rpm
36%
14mph
Tuesday 12/8/20 @ 9:46 PM
✅
273kj
66rpm
53%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 5:22 PM
190kj
69rpm
44%
16mph
Friday 2/28/20 @ 10:18 PM
✅
269kj
66rpm
53%
19mph
30 min Climb Ride
Cody Rigsby
Friday 11/20/20 @ 12:23 AM
167kj
67rpm
43%
16mph
Tuesday 4/14/20 @ 9:15 PM
✅
169kj
74rpm
47%
19mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/19/20 @ 10:6 PM
118kj
75rpm
40%
16mph
Monday 12/9/19 @ 10:9 PM
✅
368kj
67rpm
50%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 12/8/19 @ 6:8 PM
217kj
73rpm
37%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 251 kj
Wednesday 10/6/21
127 kj
Monday 1/18/21
30 min Pop Ride
Cody Rigsby
✅ 285 kj
Friday 7/23/21
kj
Sunday 7/25/21
15 min Pop Ride
Cody Rigsby
✅ 129 kj
Wednesday 6/23/21
91 kj
Thursday 3/11/21
10 min Low Impact Ride
Cody Rigsby
✅ 74 kj
Sunday 5/23/21
52 kj
Friday 4/16/21
15 min Latin Ride
Cody Rigsby
✅ 121 kj
Tuesday 2/2/21
70 kj
Tuesday 12/29/20
20 min Pop Ride
Cody Rigsby
✅ 159 kj
Saturday 1/16/21
96 kj
Monday 1/11/21
30 min XOXO, Cody
Cody Rigsby
✅ 273 kj
Tuesday 12/8/20
190 kj
Wednesday 1/22/20
30 min Climb Ride
Cody Rigsby
✅ 269 kj
Friday 2/28/20
167 kj
Friday 11/20/20
20 min 2000s Ride
Cody Rigsby
✅ 169 kj
Tuesday 4/14/20
118 kj
Sunday 4/19/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 368 kj
Monday 12/9/19
217 kj
Sunday 12/8/19