Shake and Bake

Workouts

Sunday 5/23/21 @ 2:32 PM
βœ…
172kj
72rpm
49%
19mph
20 min 80s Ride
Cody Rigsby
Monday 3/22/21 @ 11:36 PM
108kj
80rpm
37%
15mph
Friday 5/7/21 @ 9:52 PM
βœ…
265kj
67rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 5/6/21 @ 1:34 AM
163kj
77rpm
38%
15mph
Tuesday 4/6/21 @ 8:45 PM
βœ…
201kj
73rpm
51%
20mph
20 min 80s Ride
Emma Lovewell
Saturday 4/10/21 @ 12:39 AM
123kj
79rpm
39%
16mph
Sunday 2/21/21 @ 4:38 PM
βœ…
173kj
69rpm
51%
19mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 12:24 AM
122kj
76rpm
41%
16mph
Sunday 2/14/21 @ 10:15 PM
βœ…
303kj
64rpm
56%
20mph
30 min 90s Ride
Cody Rigsby
Saturday 2/20/21 @ 12:57 AM
185kj
66rpm
45%
16mph
Sunday 1/24/21 @ 4:11 PM
βœ…
270kj
69rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 12/24/20 @ 10:16 PM
156kj
74rpm
39%
15mph
Wednesday 12/9/20 @ 9:52 PM
βœ…
257kj
69rpm
50%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:21 PM
220kj
79rpm
43%
17mph
Tuesday 6/2/20 @ 9:34 PM
βœ…
218kj
71rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 11:1 PM
180kj
74rpm
41%
16mph
Sunday 2/23/20 @ 4:48 PM
βœ…
252kj
61rpm
54%
18mph
30 min Groove Ride
Emma Lovewell
Friday 2/14/20 @ 1:16 AM
175kj
72rpm
41%
16mph
Monday 12/16/19 @ 10:38 PM
βœ…
164kj
76rpm
46%
18mph
20 min Pop Ride
Emma Lovewell
Wednesday 1/8/20 @ 1:37 AM
117kj
83rpm
38%
16mph

Workouts

20 min 80s Ride
Cody Rigsby
βœ… 172 kj
Sunday 5/23/21
108 kj
Monday 3/22/21
30 min Pop Ride
Cody Rigsby
βœ… 265 kj
Friday 5/7/21
163 kj
Thursday 5/6/21
20 min 80s Ride
Emma Lovewell
βœ… 201 kj
Tuesday 4/6/21
123 kj
Saturday 4/10/21
20 min 2000s Ride
Cody Rigsby
βœ… 173 kj
Sunday 2/21/21
122 kj
Thursday 2/18/21
30 min 90s Ride
Cody Rigsby
βœ… 303 kj
Sunday 2/14/21
185 kj
Saturday 2/20/21
30 min Pop Ride
Cody Rigsby
βœ… 270 kj
Sunday 1/24/21
156 kj
Thursday 12/24/20
30 min XOXO, Cody
Cody Rigsby
βœ… 257 kj
Wednesday 12/9/20
220 kj
Thursday 4/23/20
30 min Pop Ride
Cody Rigsby
βœ… 218 kj
Tuesday 6/2/20
180 kj
Tuesday 6/2/20
30 min Groove Ride
Emma Lovewell
βœ… 252 kj
Sunday 2/23/20
175 kj
Friday 2/14/20
20 min Pop Ride
Emma Lovewell
βœ… 164 kj
Monday 12/16/19
117 kj
Wednesday 1/8/20