Shake and Bake

Workouts

Saturday 11/12/22 @ 11:39 PM
227kj
83rpm
35%
15mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/8/22 @ 12:20 AM
✅
353kj
86rpm
40%
18mph
Wednesday 8/17/22 @ 4:19 PM
234kj
82rpm
35%
15mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 8/3/22 @ 6:16 PM
✅
294kj
84rpm
39%
17mph
Tuesday 4/20/21 @ 3:30 PM
273kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 11:58 PM
✅
297kj
86rpm
38%
17mph
Monday 1/10/22 @ 7:34 PM
231kj
78rpm
37%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 1/6/22 @ 10:8 PM
✅
285kj
84rpm
38%
17mph
Tuesday 6/8/21 @ 3:52 PM
✅
283kj
80rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/14/21 @ 11:33 PM
274kj
78rpm
39%
16mph
Monday 10/18/21 @ 3:49 PM
222kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/7/21 @ 7:22 PM
✅
275kj
81rpm
38%
16mph
Friday 3/27/20 @ 4:2 PM
170kj
80rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 12/11/20 @ 4:12 PM
✅
202kj
82rpm
39%
17mph
Thursday 4/2/20 @ 3:6 PM
294kj
73rpm
42%
17mph
45 min Power Zone Ride
Olivia Amato
Monday 4/27/20 @ 1:8 AM
✅
307kj
78rpm
41%
17mph
Friday 8/23/19 @ 1:16 PM
✅
257kj
77rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 3:0 AM
254kj
85rpm
36%
16mph
Sunday 12/16/18 @ 10:51 PM
164kj
82rpm
36%
15mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 9:2 PM
✅
172kj
82rpm
37%
16mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
227 kj
Saturday 11/12/22
✅ 353 kj
Tuesday 11/8/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
234 kj
Wednesday 8/17/22
✅ 294 kj
Wednesday 8/3/22
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Tuesday 4/20/21
✅ 297 kj
Wednesday 4/21/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
231 kj
Monday 1/10/22
✅ 285 kj
Thursday 1/6/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 283 kj
Tuesday 6/8/21
274 kj
Monday 6/14/21
45 min Power Zone Endurance Ride
Olivia Amato
222 kj
Monday 10/18/21
✅ 275 kj
Wednesday 4/7/21
30 min Power Zone Endurance Ride
Olivia Amato
170 kj
Friday 3/27/20
✅ 202 kj
Friday 12/11/20
45 min Power Zone Ride
Olivia Amato
294 kj
Thursday 4/2/20
✅ 307 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 257 kj
Friday 8/23/19
254 kj
Tuesday 1/28/20
30 min Queen Rock Ride
Denis Morton
164 kj
Sunday 12/16/18
✅ 172 kj
Friday 11/2/18