Shake and Bake

Workouts

Saturday 9/14/19 @ 9:16 PM
βœ…
342kj
78rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 11:8 AM
282kj
67rpm
39%
14mph
Saturday 5/9/20 @ 2:30 PM
188kj
83rpm
39%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 8/2/19 @ 5:27 PM
βœ…
260kj
79rpm
46%
19mph
Saturday 5/2/20 @ 4:1 PM
408kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/16/19 @ 11:49 AM
βœ…
434kj
79rpm
41%
17mph
Thursday 4/30/20 @ 12:27 PM
182kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/19/19 @ 3:31 PM
βœ…
202kj
71rpm
45%
18mph
Tuesday 11/26/19 @ 12:11 AM
303kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/16/19 @ 5:16 PM
βœ…
370kj
80rpm
44%
18mph
Friday 11/15/19 @ 8:30 PM
365kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 12:28 PM
βœ…
378kj
83rpm
39%
16mph
Wednesday 5/22/19 @ 10:35 PM
243kj
74rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/15/19 @ 2:16 PM
βœ…
336kj
77rpm
43%
18mph
Wednesday 7/24/19 @ 10:48 PM
238kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/11/19 @ 4:35 PM
βœ…
246kj
77rpm
38%
16mph
Monday 6/3/19 @ 10:52 PM
251kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 1:15 PM
βœ…
276kj
77rpm
42%
17mph
Monday 5/13/19 @ 10:27 PM
178kj
78rpm
39%
16mph
30 min My Mixtape Ride
Jenn Sherman
Friday 5/24/19 @ 4:13 PM
βœ…
198kj
77rpm
41%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 342 kj
Saturday 9/14/19
282 kj
Monday 6/8/20
30 min Lizzo Ride
Robin ArzΓ³n
188 kj
Saturday 5/9/20
βœ… 260 kj
Friday 8/2/19
60 min Power Zone Ride
Matt Wilpers
408 kj
Saturday 5/2/20
βœ… 434 kj
Monday 12/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Thursday 4/30/20
βœ… 202 kj
Monday 8/19/19
45 min Power Zone Ride
Matt Wilpers
303 kj
Tuesday 11/26/19
βœ… 370 kj
Friday 8/16/19
60 min Power Zone Endurance Ride
Denis Morton
365 kj
Friday 11/15/19
βœ… 378 kj
Sunday 11/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Wednesday 5/22/19
βœ… 336 kj
Thursday 8/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Wednesday 7/24/19
βœ… 246 kj
Saturday 5/11/19
45 min Power Zone Ride
Matt Wilpers
251 kj
Monday 6/3/19
βœ… 276 kj
Thursday 6/6/19
30 min My Mixtape Ride
Jenn Sherman
178 kj
Monday 5/13/19
βœ… 198 kj
Friday 5/24/19