Shake and Bake

Workouts

Monday 1/8/24 @ 11:51 PM
105kj
69rpm
34%
13mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 11/27/23 @ 1:16 PM
✅
208kj
81rpm
39%
17mph
Tuesday 4/27/21 @ 3:7 PM
304kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/13/21 @ 11:55 AM
✅
391kj
80rpm
44%
18mph
Friday 2/10/23 @ 12:41 AM
111kj
82rpm
25%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/19/21 @ 11:41 AM
✅
375kj
84rpm
42%
18mph
Tuesday 5/26/20 @ 5:23 PM
200kj
81rpm
40%
17mph
30 min Sweat Steady Ride: Live from Home
Jess King
Wednesday 3/17/21 @ 12:47 PM
✅
264kj
80rpm
44%
19mph
Friday 7/31/20 @ 2:0 PM
299kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 11:10 AM
✅
383kj
88rpm
41%
19mph
Wednesday 4/29/20 @ 2:2 PM
390kj
79rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 11:43 AM
✅
514kj
74rpm
44%
18mph
Tuesday 3/31/20 @ 4:22 PM
284kj
72rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:10 AM
✅
408kj
75rpm
46%
19mph
Tuesday 11/12/19 @ 11:42 PM
300kj
73rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 12:1 AM
✅
399kj
86rpm
42%
19mph
Tuesday 10/1/19 @ 10:44 PM
261kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 10:13 AM
✅
392kj
75rpm
47%
19mph
Thursday 7/4/19 @ 1:56 PM
247kj
79rpm
38%
16mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 7/10/19 @ 10:28 AM
✅
355kj
72rpm
47%
18mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
105 kj
Monday 1/8/24
✅ 208 kj
Monday 11/27/23
45 min Power Zone Ride
Matt Wilpers
304 kj
Tuesday 4/27/21
✅ 391 kj
Wednesday 10/13/21
45 min Power Zone Endurance Ride
Denis Morton
111 kj
Friday 2/10/23
✅ 375 kj
Monday 7/19/21
30 min Sweat Steady Ride: Live from Home
Jess King
200 kj
Tuesday 5/26/20
✅ 264 kj
Wednesday 3/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Friday 7/31/20
✅ 383 kj
Wednesday 9/16/20
60 min Power Zone Ride
Matt Wilpers
390 kj
Wednesday 4/29/20
✅ 514 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
284 kj
Tuesday 3/31/20
✅ 408 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
300 kj
Tuesday 11/12/19
✅ 399 kj
Wednesday 11/13/19
45 min Power Zone Ride
Matt Wilpers
261 kj
Tuesday 10/1/19
✅ 392 kj
Wednesday 6/19/19
45 min All for One Ride
Cycling Instructors 2019
247 kj
Thursday 7/4/19
✅ 355 kj
Wednesday 7/10/19