Shake and Bake

Workouts

Monday 1/8/24 @ 11:51 PM
105kj
69rpm
34%
13mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Saturday 1/13/24 @ 9:36 PM
✅
190kj
76rpm
40%
16mph
Saturday 6/4/22 @ 3:27 PM
229kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/25/22 @ 10:32 PM
✅
355kj
80rpm
43%
18mph
Thursday 9/30/21 @ 11:9 PM
238kj
74rpm
38%
15mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 10/2/21 @ 9:47 PM
✅
397kj
82rpm
44%
19mph
Friday 2/10/23 @ 12:41 AM
111kj
82rpm
25%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/11/23 @ 12:20 AM
✅
181kj
47rpm
43%
10mph
Tuesday 4/27/21 @ 3:7 PM
304kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 11:47 PM
✅
354kj
71rpm
46%
17mph
Monday 3/1/21 @ 9:29 PM
277kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:49 AM
✅
388kj
75rpm
46%
18mph
Wednesday 4/29/20 @ 2:2 PM
390kj
79rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 3:57 PM
✅
559kj
83rpm
45%
19mph
Tuesday 11/12/19 @ 11:42 PM
300kj
73rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 12:14 AM
✅
443kj
78rpm
48%
20mph
Tuesday 10/1/19 @ 10:44 PM
261kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 10:59 PM
✅
412kj
76rpm
47%
19mph
Monday 8/19/19 @ 10:35 PM
247kj
78rpm
39%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/27/19 @ 12:58 PM
✅
360kj
80rpm
42%
17mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
105 kj
Monday 1/8/24
✅ 190 kj
Saturday 1/13/24
45 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Saturday 6/4/22
✅ 355 kj
Saturday 6/25/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
238 kj
Thursday 9/30/21
✅ 397 kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Denis Morton
111 kj
Friday 2/10/23
✅ 181 kj
Saturday 2/11/23
45 min Power Zone Ride
Matt Wilpers
304 kj
Tuesday 4/27/21
✅ 354 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Monday 3/1/21
✅ 388 kj
Tuesday 1/19/21
60 min Power Zone Ride
Matt Wilpers
390 kj
Wednesday 4/29/20
✅ 559 kj
Sunday 12/8/19
45 min Power Zone Ride
Matt Wilpers
300 kj
Tuesday 11/12/19
✅ 443 kj
Wednesday 11/13/19
45 min Power Zone Ride
Matt Wilpers
261 kj
Tuesday 10/1/19
✅ 412 kj
Saturday 10/5/19
45 min Power Zone Ride
Denis Morton
247 kj
Monday 8/19/19
✅ 360 kj
Tuesday 8/27/19