Shake and Bake

Workouts

Monday 6/22/20 @ 3:30 PM
295kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 2:52 PM
✅
296kj
88rpm
37%
17mph
Thursday 11/19/20 @ 7:16 PM
263kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/22/20 @ 2:46 PM
✅
376kj
81rpm
44%
18mph
Tuesday 3/16/21 @ 5:24 PM
192kj
78rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 8:4 PM
✅
212kj
83rpm
41%
17mph
Friday 2/3/23 @ 4:39 PM
122kj
80rpm
32%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 2/2/23 @ 3:49 PM
✅
166kj
91rpm
34%
16mph
Wednesday 1/12/22 @ 6:47 PM
216kj
75rpm
36%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 2:25 PM
✅
242kj
78rpm
38%
15mph
Tuesday 2/23/21 @ 6:20 PM
179kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 12:57 PM
✅
233kj
87rpm
40%
18mph
Tuesday 12/1/20 @ 8:15 PM
153kj
78rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/7/20 @ 2:19 AM
✅
253kj
79rpm
45%
19mph
Wednesday 8/26/20 @ 11:55 AM
289kj
70rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:26 PM
✅
387kj
88rpm
42%
19mph
Monday 9/28/20 @ 2:2 PM
278kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 1:51 AM
✅
410kj
85rpm
44%
19mph
Friday 6/12/20 @ 1:31 PM
209kj
83rpm
41%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
✅
300kj
77rpm
50%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
295 kj
Monday 6/22/20
✅ 296 kj
Tuesday 2/21/23
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Thursday 11/19/20
✅ 376 kj
Sunday 11/22/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
192 kj
Tuesday 3/16/21
✅ 212 kj
Thursday 1/28/21
30 min Power Zone Endurance Ride
Denis Morton
122 kj
Friday 2/3/23
✅ 166 kj
Thursday 2/2/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
216 kj
Wednesday 1/12/22
✅ 242 kj
Wednesday 1/5/22
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Tuesday 2/23/21
✅ 233 kj
Tuesday 10/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
153 kj
Tuesday 12/1/20
✅ 253 kj
Friday 8/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Wednesday 8/26/20
✅ 387 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
278 kj
Monday 9/28/20
✅ 410 kj
Tuesday 9/29/20
30 min Speak Up Ride
Tunde Oyeneyin
209 kj
Friday 6/12/20
✅ 300 kj
Wednesday 6/3/20