Shake and Bake

Workouts

Thursday 9/10/20 @ 4:7 PM
243kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 7/4/22 @ 1:30 PM
✅
421kj
82rpm
44%
19mph
Monday 12/19/22 @ 6:36 PM
147kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 5/13/23 @ 9:30 PM
✅
249kj
84rpm
42%
18mph
Tuesday 10/8/19 @ 10:53 PM
173kj
81rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 3/1/23 @ 5:18 PM
✅
257kj
82rpm
42%
18mph
Sunday 3/29/20 @ 7:40 PM
368kj
72rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 5:30 PM
✅
455kj
86rpm
41%
18mph
Friday 5/14/21 @ 4:43 PM
174kj
80rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/26/20 @ 4:56 PM
✅
205kj
91rpm
37%
17mph
Monday 12/14/20 @ 5:10 PM
249kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/5/20 @ 10:50 AM
✅
346kj
83rpm
42%
18mph
Monday 9/21/20 @ 3:41 PM
274kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 5:5 PM
✅
399kj
85rpm
43%
19mph
Tuesday 1/7/20 @ 11:50 PM
185kj
79rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 6/19/20 @ 10:41 AM
✅
216kj
85rpm
40%
17mph
Wednesday 1/15/20 @ 11:56 PM
191kj
80rpm
39%
16mph
30 min Broadway Ride
Leanne Hainsby
Monday 5/25/20 @ 6:28 PM
✅
278kj
86rpm
43%
19mph
Thursday 1/17/19 @ 10:37 PM
239kj
84rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/1/20 @ 5:46 PM
✅
348kj
90rpm
40%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
243 kj
Thursday 9/10/20
✅ 421 kj
Monday 7/4/22
30 min Power Zone Endurance Ride
Denis Morton
147 kj
Monday 12/19/22
✅ 249 kj
Saturday 5/13/23
30 min Power Zone Ride
Matt Wilpers
173 kj
Tuesday 10/8/19
✅ 257 kj
Wednesday 3/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Sunday 3/29/20
✅ 455 kj
Sunday 3/29/20
30 min Power Zone Endurance Ride
Olivia Amato
174 kj
Friday 5/14/21
✅ 205 kj
Sunday 4/26/20
45 min Power Zone Endurance Ride
Denis Morton
249 kj
Monday 12/14/20
✅ 346 kj
Friday 6/5/20
45 min Power Zone Ride
Denis Morton
274 kj
Monday 9/21/20
✅ 399 kj
Monday 9/21/20
30 min P!nk Ride
Christine D'Ercole
185 kj
Tuesday 1/7/20
✅ 216 kj
Friday 6/19/20
30 min Broadway Ride
Leanne Hainsby
191 kj
Wednesday 1/15/20
✅ 278 kj
Monday 5/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Thursday 1/17/19
✅ 348 kj
Sunday 3/1/20