Shake and Bake

Workouts

Saturday 11/28/20 @ 4:3 PM
362kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 2:36 PM
✅
579kj
91rpm
43%
20mph
Tuesday 7/5/22 @ 9:25 PM
247kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 2:40 PM
✅
426kj
96rpm
40%
19mph
Wednesday 3/30/22 @ 2:10 PM
243kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 3:0 PM
✅
406kj
88rpm
42%
19mph
Sunday 12/15/19 @ 3:30 PM
269kj
75rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/6/21 @ 4:0 PM
✅
411kj
91rpm
42%
19mph
Saturday 6/20/20 @ 4:11 PM
618kj
76rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 2:56 PM
✅
776kj
86rpm
43%
19mph
Saturday 7/18/20 @ 9:58 PM
177kj
77rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 2:25 PM
✅
234kj
93rpm
38%
18mph
Saturday 3/28/20 @ 3:6 PM
179kj
83rpm
38%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 2:57 PM
✅
243kj
91rpm
40%
18mph
Tuesday 4/7/20 @ 4:46 PM
195kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 3:54 PM
✅
275kj
98rpm
40%
19mph
Thursday 4/18/19 @ 11:44 PM
224kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/31/19 @ 12:50 PM
✅
279kj
79rpm
40%
16mph
Monday 4/30/18 @ 10:53 PM
213kj
61rpm
42%
14mph
45 min Live DJ Ride
Denis Morton
Thursday 4/19/18 @ 7:9 PM
✅
266kj
69rpm
43%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Saturday 11/28/20
✅ 579 kj
Saturday 11/28/20
45 min Power Zone Ride
Matt Wilpers
247 kj
Tuesday 7/5/22
✅ 426 kj
Monday 2/22/21
45 min Power Zone Ride
Denis Morton
243 kj
Wednesday 3/30/22
✅ 406 kj
Thursday 3/31/22
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Sunday 12/15/19
✅ 411 kj
Tuesday 4/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
618 kj
Saturday 6/20/20
✅ 776 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Saturday 7/18/20
✅ 234 kj
Sunday 11/24/19
30 min Pro Cyclist Ride
Christian Vande Velde
179 kj
Saturday 3/28/20
✅ 243 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Olivia Amato
195 kj
Tuesday 4/7/20
✅ 275 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Denis Morton
224 kj
Thursday 4/18/19
✅ 279 kj
Thursday 1/31/19
45 min Live DJ Ride
Denis Morton
213 kj
Monday 4/30/18
✅ 266 kj
Thursday 4/19/18