Shake and Bake

Workouts

Sunday 10/3/21 @ 10:58 PM
✅
333kj
74rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 1:50 PM
327kj
78rpm
38%
15mph
Tuesday 12/17/19 @ 10:7 PM
186kj
75rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/18/19 @ 1:25 PM
✅
192kj
85rpm
37%
16mph
Wednesday 4/6/22 @ 4:24 PM
✅
218kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/7/22 @ 12:3 PM
209kj
74rpm
37%
15mph
Tuesday 2/22/22 @ 6:31 PM
✅
189kj
79rpm
40%
16mph
30 min 80s Ride
Sam Yo
Saturday 3/5/22 @ 2:46 PM
142kj
79rpm
35%
15mph
Tuesday 7/7/20 @ 9:27 PM
✅
190kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/11/19 @ 12:1 PM
162kj
82rpm
36%
15mph
Wednesday 4/29/20 @ 2:2 PM
✅
390kj
79rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 1:25 PM
382kj
82rpm
38%
16mph
Monday 4/20/20 @ 11:54 AM
✅
291kj
76rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:53 AM
264kj
79rpm
37%
15mph
Tuesday 3/31/20 @ 4:22 PM
✅
284kj
72rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 9:22 PM
268kj
77rpm
39%
16mph
Tuesday 10/1/19 @ 10:44 PM
261kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 8:49 PM
✅
265kj
76rpm
39%
16mph
Friday 8/9/19 @ 1:50 PM
✅
335kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/17/19 @ 9:8 PM
317kj
80rpm
37%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 333 kj
Sunday 10/3/21
327 kj
Saturday 10/2/21
30 min Power Zone Ride
Matt Wilpers
186 kj
Tuesday 12/17/19
✅ 192 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 218 kj
Wednesday 4/6/22
209 kj
Wednesday 9/7/22
30 min 80s Ride
Sam Yo
✅ 189 kj
Tuesday 2/22/22
142 kj
Saturday 3/5/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 190 kj
Tuesday 7/7/20
162 kj
Wednesday 9/11/19
60 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Wednesday 4/29/20
382 kj
Saturday 12/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 291 kj
Monday 4/20/20
264 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 284 kj
Tuesday 3/31/20
268 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
261 kj
Tuesday 10/1/19
✅ 265 kj
Wednesday 6/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 335 kj
Friday 8/9/19
317 kj
Wednesday 4/17/19