Shake and Bake

Workouts

Thursday 7/21/22 @ 3:3 PM
189kj
77rpm
40%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 8/3/22 @ 11:58 PM
βœ…
217kj
64rpm
50%
17mph
Sunday 3/21/21 @ 2:31 PM
βœ…
75kj
75rpm
44%
17mph
10 min Tabata Ride
Robin ArzΓ³n
Tuesday 11/19/19 @ 1:36 PM
70kj
64rpm
50%
17mph
Tuesday 12/1/20 @ 8:15 PM
153kj
78rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/25/20 @ 11:39 AM
βœ…
202kj
76rpm
42%
17mph
Monday 9/28/20 @ 2:2 PM
278kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 11:44 AM
βœ…
291kj
73rpm
38%
15mph
Saturday 7/25/20 @ 11:54 AM
βœ…
430kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 4:38 PM
346kj
65rpm
43%
16mph
Saturday 7/25/20 @ 7:59 PM
βœ…
433kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 11:8 PM
422kj
78rpm
42%
17mph
Tuesday 6/11/19 @ 9:40 PM
232kj
75rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/21/20 @ 11:28 PM
βœ…
326kj
80rpm
41%
17mph
Tuesday 12/17/19 @ 10:39 PM
43kj
71rpm
31%
11mph
15 min Low Impact Ride
Matt Wilpers
Monday 12/2/19 @ 5:31 PM
βœ…
76kj
79rpm
37%
15mph
Wednesday 9/4/19 @ 11:16 PM
275kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 11:59 PM
βœ…
327kj
76rpm
43%
17mph
Thursday 9/26/19 @ 11:11 PM
250kj
81rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 11:40 AM
βœ…
270kj
78rpm
39%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
189 kj
Thursday 7/21/22
βœ… 217 kj
Wednesday 8/3/22
10 min Tabata Ride
Robin ArzΓ³n
βœ… 75 kj
Sunday 3/21/21
70 kj
Tuesday 11/19/19
30 min Power Zone Endurance Ride
Christine D'Ercole
153 kj
Tuesday 12/1/20
βœ… 202 kj
Tuesday 8/25/20
45 min Power Zone Ride
Matt Wilpers
278 kj
Monday 9/28/20
βœ… 291 kj
Wednesday 9/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 430 kj
Saturday 7/25/20
346 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 433 kj
Saturday 7/25/20
422 kj
Sunday 2/2/20
45 min Power Zone Ride
Denis Morton
232 kj
Tuesday 6/11/19
βœ… 326 kj
Tuesday 4/21/20
15 min Low Impact Ride
Matt Wilpers
43 kj
Tuesday 12/17/19
βœ… 76 kj
Monday 12/2/19
45 min Power Zone Ride
Matt Wilpers
275 kj
Wednesday 9/4/19
βœ… 327 kj
Tuesday 10/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Thursday 9/26/19
βœ… 270 kj
Wednesday 9/18/19