Shake and Bake

Workouts

Thursday 2/25/21 @ 4:19 PM
✅
172kj
85rpm
35%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 12/13/22 @ 12:37 AM
115kj
58rpm
39%
13mph
Sunday 10/3/21 @ 10:58 PM
✅
333kj
74rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 7:52 PM
0kj
0rpm
35%
0mph
Tuesday 12/17/19 @ 10:7 PM
✅
186kj
75rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 10/11/19 @ 12:29 AM
161kj
70rpm
40%
15mph
Wednesday 4/6/22 @ 4:24 PM
✅
218kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/7/22 @ 11:15 PM
159kj
60rpm
38%
13mph
Friday 10/2/20 @ 1:12 PM
✅
255kj
85rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 5:9 PM
183kj
63rpm
39%
14mph
Wednesday 10/14/20 @ 4:8 PM
✅
263kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 2:51 PM
175kj
64rpm
38%
13mph
Friday 7/31/20 @ 2:0 PM
✅
299kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 10:12 PM
108kj
73rpm
27%
11mph
Tuesday 7/7/20 @ 9:27 PM
✅
190kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/23/19 @ 12:41 AM
122kj
70rpm
36%
13mph
Monday 4/20/20 @ 11:54 AM
✅
291kj
76rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 8:8 PM
121kj
73rpm
28%
11mph
Tuesday 3/31/20 @ 4:22 PM
✅
284kj
72rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/3/20 @ 2:0 PM
144kj
72rpm
31%
12mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 172 kj
Thursday 2/25/21
115 kj
Tuesday 12/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 333 kj
Sunday 10/3/21
0 kj
Saturday 10/2/21
30 min Power Zone Ride
Matt Wilpers
✅ 186 kj
Tuesday 12/17/19
161 kj
Friday 10/11/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 218 kj
Wednesday 4/6/22
159 kj
Thursday 4/7/22
45 min Power Zone Ride
Denis Morton
✅ 255 kj
Friday 10/2/20
183 kj
Tuesday 10/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 263 kj
Wednesday 10/14/20
175 kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 299 kj
Friday 7/31/20
108 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 190 kj
Tuesday 7/7/20
122 kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 291 kj
Monday 4/20/20
121 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 284 kj
Tuesday 3/31/20
144 kj
Friday 4/3/20