Shake and Bake

Workouts

Thursday 2/25/21 @ 4:19 PM
172kj
85rpm
35%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 3/7/21 @ 11:14 PM
✅
249kj
87rpm
41%
18mph
Tuesday 12/17/19 @ 10:7 PM
186kj
75rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/21/19 @ 3:43 AM
✅
331kj
88rpm
46%
20mph
Sunday 10/3/21 @ 10:58 PM
333kj
74rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 7:58 PM
✅
561kj
92rpm
42%
19mph
Wednesday 10/14/20 @ 4:8 PM
263kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 2:3 PM
✅
498kj
86rpm
47%
20mph
Tuesday 7/7/20 @ 9:27 PM
190kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/24/19 @ 10:42 AM
✅
328kj
89rpm
46%
20mph
Monday 4/20/20 @ 11:54 AM
291kj
76rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 8:14 PM
✅
496kj
91rpm
44%
20mph
Tuesday 3/31/20 @ 4:22 PM
284kj
72rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 9:24 PM
✅
506kj
90rpm
45%
21mph
Friday 8/9/19 @ 1:50 PM
335kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 6:23 PM
✅
661kj
88rpm
46%
20mph
Monday 11/19/18 @ 11:33 PM
263kj
79rpm
38%
16mph
45 min HRI Power Zone Ride
Matt Wilpers
Saturday 11/24/18 @ 5:25 PM
✅
463kj
89rpm
43%
19mph
Friday 3/2/18 @ 12:15 AM
118kj
81rpm
32%
13mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/5/17 @ 2:40 AM
✅
305kj
92rpm
43%
20mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
172 kj
Thursday 2/25/21
✅ 249 kj
Sunday 3/7/21
30 min Power Zone Ride
Matt Wilpers
186 kj
Tuesday 12/17/19
✅ 331 kj
Saturday 12/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Sunday 10/3/21
✅ 561 kj
Friday 10/1/21
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Wednesday 10/14/20
✅ 498 kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Tuesday 7/7/20
✅ 328 kj
Wednesday 7/24/19
45 min Power Zone Ride
Matt Wilpers
291 kj
Monday 4/20/20
✅ 496 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
284 kj
Tuesday 3/31/20
✅ 506 kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Friday 8/9/19
✅ 661 kj
Sunday 4/21/19
45 min HRI Power Zone Ride
Matt Wilpers
263 kj
Monday 11/19/18
✅ 463 kj
Saturday 11/24/18
30 min Power Zone Ride
Matt Wilpers
118 kj
Friday 3/2/18
✅ 305 kj
Tuesday 12/5/17