Shake and Bake

Workouts

Monday 1/9/23 @ 5:38 PM
175kj
78rpm
33%
13mph
45 min 80s Ride
Hannah Frankson
Tuesday 10/18/22 @ 11:0 AM
✅
390kj
76rpm
47%
19mph
Saturday 5/9/20 @ 3:33 PM
601kj
84rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/28/21 @ 5:55 PM
✅
830kj
89rpm
43%
19mph
Monday 7/6/20 @ 3:8 PM
324kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 4:24 PM
✅
400kj
86rpm
42%
18mph
Tuesday 3/23/21 @ 3:38 PM
214kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 11:35 AM
✅
251kj
91rpm
41%
19mph
Sunday 9/27/20 @ 2:19 PM
146kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 11:2 AM
✅
253kj
91rpm
40%
19mph
Thursday 9/3/20 @ 2:30 PM
301kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 11:18 AM
✅
370kj
88rpm
41%
18mph
Sunday 7/19/20 @ 2:42 PM
604kj
80rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:30 PM
✅
801kj
87rpm
43%
19mph
Wednesday 7/8/20 @ 9:19 PM
410kj
75rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 4:33 PM
✅
537kj
89rpm
42%
19mph
Sunday 6/30/19 @ 11:31 PM
250kj
79rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/11/19 @ 9:56 AM
✅
364kj
84rpm
42%
18mph
Sunday 6/2/19 @ 10:57 PM
150kj
66rpm
49%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/27/19 @ 7:1 PM
✅
189kj
69rpm
52%
20mph

Workouts

45 min 80s Ride
Hannah Frankson
175 kj
Monday 1/9/23
✅ 390 kj
Tuesday 10/18/22
90 min Power Zone Endurance Ride
Matt Wilpers
601 kj
Saturday 5/9/20
✅ 830 kj
Sunday 11/28/21
45 min Power Zone Max Ride
Matt Wilpers
324 kj
Monday 7/6/20
✅ 400 kj
Tuesday 7/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Tuesday 3/23/21
✅ 251 kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Sunday 9/27/20
✅ 253 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Thursday 9/3/20
✅ 370 kj
Thursday 9/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
604 kj
Sunday 7/19/20
✅ 801 kj
Saturday 7/18/20
60 min Power Zone Ride
Matt Wilpers
410 kj
Wednesday 7/8/20
✅ 537 kj
Thursday 7/9/20
45 min Power Zone Max Ride
Matt Wilpers
250 kj
Sunday 6/30/19
✅ 364 kj
Thursday 4/11/19
20 min FTP Test Ride
Matt Wilpers
150 kj
Sunday 6/2/19
✅ 189 kj
Sunday 1/27/19