Shake and Bake
Workouts
Wednesday 12/21/22 @ 1:3 PM
206kj
78rpm
34%
14mph
Tuesday 7/6/21 @ 11:9 AM
✅
385kj
85rpm
43%
19mph
Thursday 10/29/20 @ 9:0 PM
158kj
0rpm
36%
15mph
Monday 2/15/21 @ 3:12 PM
✅
261kj
87rpm
42%
19mph
Tuesday 9/1/20 @ 10:0 PM
107kj
82rpm
36%
15mph
Friday 7/31/20 @ 2:5 PM
✅
111kj
78rpm
38%
16mph
Tuesday 3/24/20 @ 9:31 PM
151kj
80rpm
36%
15mph
Monday 8/24/20 @ 12:4 PM
✅
269kj
93rpm
41%
19mph
Tuesday 11/12/19 @ 1:6 PM
283kj
84rpm
38%
16mph
Thursday 6/11/20 @ 1:21 PM
✅
433kj
84rpm
45%
20mph
Sunday 3/29/20 @ 3:51 PM
175kj
77rpm
39%
16mph
Sunday 3/29/20 @ 3:54 PM
✅
265kj
79rpm
46%
19mph
Monday 12/23/19 @ 7:15 PM
151kj
76rpm
37%
15mph
Wednesday 12/25/19 @ 3:29 PM
✅
289kj
73rpm
50%
19mph
Thursday 11/28/19 @ 3:53 PM
273kj
81rpm
38%
16mph
Thursday 11/28/19 @ 3:54 PM
✅
440kj
76rpm
50%
20mph
Tuesday 5/14/19 @ 9:16 PM
492kj
76rpm
39%
16mph
Saturday 8/31/19 @ 3:9 PM
✅
805kj
84rpm
44%
19mph
Thursday 4/11/19 @ 9:15 PM
220kj
85rpm
34%
15mph
Sunday 12/9/18 @ 3:25 PM
✅
376kj
86rpm
42%
19mph
Workouts
206
kj
Wednesday 12/21/22
158
kj
Thursday 10/29/20
151
kj
Tuesday 3/24/20
492
kj
Tuesday 5/14/19
220
kj
Thursday 4/11/19