Shake and Bake
Workouts
Tuesday 9/28/21 @ 11:54 AM
231kj
74rpm
38%
15mph
Wednesday 9/29/21 @ 10:34 PM
✅
396kj
83rpm
44%
19mph
Friday 1/5/24 @ 12:34 PM
101kj
76rpm
30%
12mph
Tuesday 1/9/24 @ 1:33 AM
✅
233kj
83rpm
41%
18mph
Saturday 10/2/21 @ 1:50 PM
327kj
78rpm
38%
15mph
Monday 10/4/21 @ 11:26 PM
✅
530kj
78rpm
46%
19mph
Saturday 7/30/22 @ 1:39 PM
132kj
76rpm
35%
14mph
Saturday 12/5/20 @ 3:34 PM
✅
187kj
79rpm
40%
16mph
Wednesday 3/9/22 @ 1:40 PM
51kj
83rpm
29%
13mph
Friday 11/19/21 @ 2:19 AM
✅
88kj
68rpm
44%
16mph
Sunday 3/3/19 @ 5:28 PM
63kj
79rpm
40%
16mph
Tuesday 3/23/21 @ 1:1 PM
✅
68kj
85rpm
38%
17mph
Saturday 12/14/19 @ 3:46 PM
152kj
80rpm
36%
15mph
Saturday 12/12/20 @ 6:59 PM
✅
238kj
77rpm
45%
18mph
Friday 1/10/20 @ 9:58 PM
55kj
80rpm
36%
15mph
Tuesday 3/24/20 @ 2:1 PM
✅
75kj
83rpm
41%
18mph
Wednesday 9/11/19 @ 12:1 PM
162kj
82rpm
36%
15mph
Wednesday 5/1/19 @ 12:25 AM
✅
268kj
84rpm
44%
19mph
Monday 4/20/20 @ 11:53 AM
264kj
79rpm
37%
15mph
Friday 4/26/19 @ 12:20 AM
✅
440kj
84rpm
44%
19mph
Workouts
231
kj
Tuesday 9/28/21
101
kj
Friday 1/5/24
327
kj
Saturday 10/2/21
132
kj
Saturday 7/30/22
162
kj
Wednesday 9/11/19