Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
alanm_hockeyref
Vancouver, WA
5
Beat kpalermo1
VS
kpalermo1
lake charles>wake forest
191 π₯
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Friday 3/26/21 @ 6:57 PM
157
kj
83
rpm
43
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 3/26/21 @ 11:45 AM
β
204
kj
88
rpm
45
%
20
mph
Friday 12/18/20 @ 11:59 PM
155
kj
81
rpm
43
%
18
mph
20 min 80s Ride
Christine D'Ercole
View Class
Share
Friday 12/18/20 @ 2:11 PM
β
214
kj
84
rpm
48
%
20
mph
Monday 5/4/20 @ 4:26 PM
156
kj
80
rpm
43
%
18
mph
20 min Low Impact Ride
Emma Lovewell
View Class
Share
Saturday 5/16/20 @ 5:50 PM
β
186
kj
82
rpm
45
%
19
mph
Wednesday 1/1/20 @ 4:49 PM
130
kj
87
rpm
38
%
17
mph
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
Saturday 1/25/20 @ 6:10 PM
β
154
kj
85
rpm
41
%
18
mph
Saturday 6/15/19 @ 9:50 PM
311
kj
0
rpm
0
%
0
mph
30 min Cher Ride
Ally Love
View Class
Share
Saturday 6/15/19 @ 3:34 PM
β
353
kj
80
rpm
51
%
21
mph
Sunday 10/21/18 @ 1:57 PM
429
kj
76
rpm
44
%
17
mph
60 min Football Pregame Ride
Jenn Sherman
View Class
Share
Monday 10/22/18 @ 1:8 PM
β
549
kj
80
rpm
47
%
19
mph
Monday 7/16/18 @ 11:13 PM
β
160
kj
79
rpm
44
%
18
mph
20 min Low Impact Ride
Hannah Corbin
View Class
Share
Friday 10/27/17 @ 2:22 PM
122
kj
78
rpm
40
%
16
mph
Monday 2/26/18 @ 11:24 AM
194
kj
85
rpm
38
%
17
mph
30 min Low Impact Ride
Ally Love
View Class
Share
Wednesday 9/27/17 @ 3:1 PM
β
334
kj
90
rpm
45
%
21
mph
Friday 2/23/18 @ 11:27 AM
195
kj
77
rpm
41
%
17
mph
30 min Country Ride
Hannah Corbin
View Class
Share
Thursday 2/22/18 @ 3:26 PM
β
342
kj
81
rpm
50
%
21
mph
Sunday 2/18/18 @ 11:17 PM
313
kj
79
rpm
41
%
17
mph
45 min Country Rock Ride
Hannah Corbin
View Class
Share
Saturday 2/17/18 @ 2:27 PM
β
518
kj
82
rpm
50
%
21
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
5
Beat kpalermo1
VS
kpalermo1
lake charles>wake forest
191 π₯
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
157
kj
Friday 3/26/21
β
204
kj
Friday 3/26/21
20 min 80s Ride
Christine D'Ercole
View Class
Share
155
kj
Friday 12/18/20
β
214
kj
Friday 12/18/20
20 min Low Impact Ride
Emma Lovewell
View Class
Share
156
kj
Monday 5/4/20
β
186
kj
Saturday 5/16/20
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
130
kj
Wednesday 1/1/20
β
154
kj
Saturday 1/25/20
30 min Cher Ride
Ally Love
View Class
Share
311
kj
Saturday 6/15/19
β
353
kj
Saturday 6/15/19
60 min Football Pregame Ride
Jenn Sherman
View Class
Share
429
kj
Sunday 10/21/18
β
549
kj
Monday 10/22/18
20 min Low Impact Ride
Hannah Corbin
View Class
Share
β
160
kj
Monday 7/16/18
122
kj
Friday 10/27/17
30 min Low Impact Ride
Ally Love
View Class
Share
194
kj
Monday 2/26/18
β
334
kj
Wednesday 9/27/17
30 min Country Ride
Hannah Corbin
View Class
Share
195
kj
Friday 2/23/18
β
342
kj
Thursday 2/22/18
45 min Country Rock Ride
Hannah Corbin
View Class
Share
313
kj
Sunday 2/18/18
β
518
kj
Saturday 2/17/18
Previous Workouts
Next Workouts