Shake and Bake

Workouts

Friday 3/26/21 @ 6:57 PM
157kj
83rpm
43%
18mph
20 min Low Impact Ride
Christine D'Ercole
Friday 3/26/21 @ 11:45 AM
βœ…
204kj
88rpm
45%
20mph
Friday 12/18/20 @ 11:59 PM
155kj
81rpm
43%
18mph
20 min 80s Ride
Christine D'Ercole
Friday 12/18/20 @ 2:11 PM
βœ…
214kj
84rpm
48%
20mph
Monday 5/4/20 @ 4:26 PM
156kj
80rpm
43%
18mph
20 min Low Impact Ride
Emma Lovewell
Saturday 5/16/20 @ 5:50 PM
βœ…
186kj
82rpm
45%
19mph
Wednesday 1/1/20 @ 4:49 PM
130kj
87rpm
38%
17mph
20 min Recovery Ride
Robin ArzΓ³n
Saturday 1/25/20 @ 6:10 PM
βœ…
154kj
85rpm
41%
18mph
Saturday 6/15/19 @ 9:50 PM
311kj
0rpm
0%
0mph
30 min Cher Ride
Ally Love
Saturday 6/15/19 @ 3:34 PM
βœ…
353kj
80rpm
51%
21mph
Sunday 10/21/18 @ 1:57 PM
429kj
76rpm
44%
17mph
60 min Football Pregame Ride
Jenn Sherman
Monday 10/22/18 @ 1:8 PM
βœ…
549kj
80rpm
47%
19mph
Monday 7/16/18 @ 11:13 PM
βœ…
160kj
79rpm
44%
18mph
20 min Low Impact Ride
Hannah Corbin
Friday 10/27/17 @ 2:22 PM
122kj
78rpm
40%
16mph
Monday 2/26/18 @ 11:24 AM
194kj
85rpm
38%
17mph
30 min Low Impact Ride
Ally Love
Wednesday 9/27/17 @ 3:1 PM
βœ…
334kj
90rpm
45%
21mph
Friday 2/23/18 @ 11:27 AM
195kj
77rpm
41%
17mph
30 min Country Ride
Hannah Corbin
Thursday 2/22/18 @ 3:26 PM
βœ…
342kj
81rpm
50%
21mph
Sunday 2/18/18 @ 11:17 PM
313kj
79rpm
41%
17mph
45 min Country Rock Ride
Hannah Corbin
Saturday 2/17/18 @ 2:27 PM
βœ…
518kj
82rpm
50%
21mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
157 kj
Friday 3/26/21
βœ… 204 kj
Friday 3/26/21
20 min 80s Ride
Christine D'Ercole
155 kj
Friday 12/18/20
βœ… 214 kj
Friday 12/18/20
20 min Low Impact Ride
Emma Lovewell
156 kj
Monday 5/4/20
βœ… 186 kj
Saturday 5/16/20
20 min Recovery Ride
Robin ArzΓ³n
130 kj
Wednesday 1/1/20
βœ… 154 kj
Saturday 1/25/20
30 min Cher Ride
Ally Love
311 kj
Saturday 6/15/19
βœ… 353 kj
Saturday 6/15/19
60 min Football Pregame Ride
Jenn Sherman
429 kj
Sunday 10/21/18
βœ… 549 kj
Monday 10/22/18
20 min Low Impact Ride
Hannah Corbin
βœ… 160 kj
Monday 7/16/18
122 kj
Friday 10/27/17
30 min Low Impact Ride
Ally Love
194 kj
Monday 2/26/18
βœ… 334 kj
Wednesday 9/27/17
30 min Country Ride
Hannah Corbin
195 kj
Friday 2/23/18
βœ… 342 kj
Thursday 2/22/18
45 min Country Rock Ride
Hannah Corbin
313 kj
Sunday 2/18/18
βœ… 518 kj
Saturday 2/17/18