Shake and Bake

Workouts

Monday 11/9/20 @ 10:3 PM
317kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:56 AM
βœ…
412kj
83rpm
44%
19mph
Friday 11/22/19 @ 7:33 PM
446kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 3:37 PM
βœ…
571kj
83rpm
45%
19mph
Tuesday 10/1/19 @ 10:25 PM
βœ…
471kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:35 PM
296kj
81rpm
42%
18mph
Wednesday 4/15/20 @ 3:59 PM
239kj
77rpm
44%
18mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Thursday 12/13/18 @ 12:1 PM
βœ…
258kj
77rpm
46%
19mph
Saturday 4/4/20 @ 1:2 PM
447kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/23/20 @ 5:42 PM
βœ…
465kj
94rpm
38%
18mph
Wednesday 12/18/19 @ 10:44 PM
62kj
78rpm
34%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 4/28/19 @ 9:19 PM
βœ…
79kj
73rpm
39%
15mph
Friday 9/27/19 @ 5:27 PM
365kj
77rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 8:39 PM
βœ…
444kj
81rpm
46%
19mph
Monday 9/16/19 @ 5:21 PM
331kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 3:17 PM
βœ…
515kj
81rpm
49%
21mph
Friday 3/8/19 @ 3:29 PM
kj
rpm
%
0mph
30 min Women's History Ride
Jennifer Jacobs
Saturday 3/16/19 @ 1:52 PM
βœ…
291kj
79rpm
47%
19mph
Friday 7/6/18 @ 8:8 PM
βœ…
298kj
75rpm
50%
20mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 7/24/18 @ 8:47 PM
294kj
80rpm
48%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Monday 11/9/20
βœ… 412 kj
Wednesday 8/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Friday 11/22/19
βœ… 571 kj
Friday 8/23/19
60 min Power Zone Ride
Matt Wilpers
βœ… 471 kj
Tuesday 10/1/19
296 kj
Saturday 4/13/19
30 min The Greatest Showman Ride
Robin ArzΓ³n
239 kj
Wednesday 4/15/20
βœ… 258 kj
Thursday 12/13/18
60 min Power Zone Endurance Ride
Christine D'Ercole
447 kj
Saturday 4/4/20
βœ… 465 kj
Sunday 2/23/20
15 min Low Impact Ride
Matt Wilpers
62 kj
Wednesday 12/18/19
βœ… 79 kj
Sunday 4/28/19
45 min Power Zone Ride
Matt Wilpers
365 kj
Friday 9/27/19
βœ… 444 kj
Wednesday 3/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Monday 9/16/19
βœ… 515 kj
Monday 9/23/19
30 min Women's History Ride
Jennifer Jacobs
kj
Friday 3/8/19
βœ… 291 kj
Saturday 3/16/19
30 min Fresh Friday Ride
Denis Morton
βœ… 298 kj
Friday 7/6/18
294 kj
Tuesday 7/24/18