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Shake and Bake
alanm_hockeyref
Vancouver, WA
15
Beat gobrendago
VS
gobrendago
TrustinGod βοΈ πΊπΈπΎ
67 π₯
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Monday 11/9/20 @ 10:3 PM
317
kj
78
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 8/26/20 @ 11:56 AM
β
412
kj
83
rpm
44
%
19
mph
Friday 11/22/19 @ 7:33 PM
446
kj
82
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/23/19 @ 3:37 PM
β
571
kj
83
rpm
45
%
19
mph
Tuesday 10/1/19 @ 10:25 PM
β
471
kj
81
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/13/19 @ 4:35 PM
296
kj
81
rpm
42
%
18
mph
Wednesday 4/15/20 @ 3:59 PM
239
kj
77
rpm
44
%
18
mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
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Thursday 12/13/18 @ 12:1 PM
β
258
kj
77
rpm
46
%
19
mph
Saturday 4/4/20 @ 1:2 PM
447
kj
79
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 2/23/20 @ 5:42 PM
β
465
kj
94
rpm
38
%
18
mph
Wednesday 12/18/19 @ 10:44 PM
62
kj
78
rpm
34
%
14
mph
15 min Low Impact Ride
Matt Wilpers
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Share
Sunday 4/28/19 @ 9:19 PM
β
79
kj
73
rpm
39
%
15
mph
Friday 9/27/19 @ 5:27 PM
365
kj
77
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/27/19 @ 8:39 PM
β
444
kj
81
rpm
46
%
19
mph
Monday 9/16/19 @ 5:21 PM
331
kj
80
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/23/19 @ 3:17 PM
β
515
kj
81
rpm
49
%
21
mph
Friday 3/8/19 @ 3:29 PM
kj
rpm
%
0
mph
30 min Women's History Ride
Jennifer Jacobs
View Class
Share
Saturday 3/16/19 @ 1:52 PM
β
291
kj
79
rpm
47
%
19
mph
Friday 7/6/18 @ 8:8 PM
β
298
kj
75
rpm
50
%
20
mph
30 min Fresh Friday Ride
Denis Morton
View Class
Share
Tuesday 7/24/18 @ 8:47 PM
294
kj
80
rpm
48
%
19
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
15
Beat gobrendago
VS
gobrendago
TrustinGod βοΈ πΊπΈπΎ
67 π₯
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
317
kj
Monday 11/9/20
β
412
kj
Wednesday 8/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
446
kj
Friday 11/22/19
β
571
kj
Friday 8/23/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
471
kj
Tuesday 10/1/19
296
kj
Saturday 4/13/19
30 min The Greatest Showman Ride
Robin ArzΓ³n
View Class
Share
239
kj
Wednesday 4/15/20
β
258
kj
Thursday 12/13/18
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
447
kj
Saturday 4/4/20
β
465
kj
Sunday 2/23/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
62
kj
Wednesday 12/18/19
β
79
kj
Sunday 4/28/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
365
kj
Friday 9/27/19
β
444
kj
Wednesday 3/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
331
kj
Monday 9/16/19
β
515
kj
Monday 9/23/19
30 min Women's History Ride
Jennifer Jacobs
View Class
Share
kj
Friday 3/8/19
β
291
kj
Saturday 3/16/19
30 min Fresh Friday Ride
Denis Morton
View Class
Share
β
298
kj
Friday 7/6/18
294
kj
Tuesday 7/24/18
Previous Workouts
Next Workouts