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Shake and Bake
alanm_hockeyref
Vancouver, WA
9
Beat californiafarmr
VS
californiafarmr
Fresno, CA
207 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Sunday 5/15/22 @ 8:35 PM
109
kj
74
rpm
44
%
18
mph
15 min Low Impact Ride
Hannah Corbin
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Tuesday 3/8/22 @ 2:34 AM
✅
138
kj
89
rpm
43
%
19
mph
Sunday 1/2/22 @ 12:33 AM
128
kj
81
rpm
40
%
17
mph
20 min Low Impact Ride
Emma Lovewell
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Wednesday 12/29/21 @ 12:50 AM
✅
206
kj
90
rpm
44
%
20
mph
Saturday 5/8/21 @ 2:56 PM
128
kj
79
rpm
40
%
17
mph
20 min Recovery Ride
Christine D'Ercole
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Wednesday 5/12/21 @ 11:52 AM
✅
175
kj
88
rpm
42
%
19
mph
Saturday 2/20/21 @ 12:1 AM
152
kj
84
rpm
41
%
18
mph
20 min Low Impact Ride
Emma Lovewell
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Friday 3/12/21 @ 2:37 PM
✅
224
kj
94
rpm
44
%
20
mph
Thursday 12/31/20 @ 1:32 AM
143
kj
73
rpm
45
%
17
mph
20 min Low Impact Ride
Hannah Corbin
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Share
Tuesday 1/5/21 @ 1:3 PM
✅
186
kj
85
rpm
44
%
19
mph
Tuesday 6/30/20 @ 3:35 PM
329
kj
77
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 9/14/20 @ 11:58 AM
✅
647
kj
96
rpm
48
%
23
mph
Thursday 1/23/20 @ 4:29 PM
218
kj
80
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 9/8/20 @ 11:22 AM
✅
437
kj
98
rpm
48
%
23
mph
Sunday 8/16/20 @ 5:15 PM
337
kj
81
rpm
42
%
18
mph
45 min Low Impact Ride
Christine D'Ercole
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Share
Wednesday 7/29/20 @ 11:47 AM
✅
514
kj
89
rpm
47
%
21
mph
Sunday 12/8/19 @ 1:41 PM
449
kj
78
rpm
42
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 4/28/20 @ 10:10 AM
✅
815
kj
94
rpm
47
%
22
mph
Friday 10/4/19 @ 6:56 PM
215
kj
77
rpm
50
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 9/10/19 @ 1:52 AM
✅
325
kj
87
rpm
55
%
24
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
9
Beat californiafarmr
VS
californiafarmr
Fresno, CA
207 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Hannah Corbin
View Class
Share
109
kj
Sunday 5/15/22
✅
138
kj
Tuesday 3/8/22
20 min Low Impact Ride
Emma Lovewell
View Class
Share
128
kj
Sunday 1/2/22
✅
206
kj
Wednesday 12/29/21
20 min Recovery Ride
Christine D'Ercole
View Class
Share
128
kj
Saturday 5/8/21
✅
175
kj
Wednesday 5/12/21
20 min Low Impact Ride
Emma Lovewell
View Class
Share
152
kj
Saturday 2/20/21
✅
224
kj
Friday 3/12/21
20 min Low Impact Ride
Hannah Corbin
View Class
Share
143
kj
Thursday 12/31/20
✅
186
kj
Tuesday 1/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
329
kj
Tuesday 6/30/20
✅
647
kj
Monday 9/14/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
218
kj
Thursday 1/23/20
✅
437
kj
Tuesday 9/8/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
337
kj
Sunday 8/16/20
✅
514
kj
Wednesday 7/29/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
449
kj
Sunday 12/8/19
✅
815
kj
Tuesday 4/28/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
215
kj
Friday 10/4/19
✅
325
kj
Tuesday 9/10/19
Previous Workouts
Next Workouts