Shake and Bake

Workouts

Sunday 5/15/22 @ 8:35 PM
109kj
74rpm
44%
18mph
15 min Low Impact Ride
Hannah Corbin
Tuesday 3/8/22 @ 2:34 AM
✅
138kj
89rpm
43%
19mph
Sunday 1/2/22 @ 12:33 AM
128kj
81rpm
40%
17mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 12/29/21 @ 12:50 AM
✅
206kj
90rpm
44%
20mph
Saturday 5/8/21 @ 2:56 PM
128kj
79rpm
40%
17mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 5/12/21 @ 11:52 AM
✅
175kj
88rpm
42%
19mph
Saturday 2/20/21 @ 12:1 AM
152kj
84rpm
41%
18mph
20 min Low Impact Ride
Emma Lovewell
Friday 3/12/21 @ 2:37 PM
✅
224kj
94rpm
44%
20mph
Thursday 12/31/20 @ 1:32 AM
143kj
73rpm
45%
17mph
20 min Low Impact Ride
Hannah Corbin
Tuesday 1/5/21 @ 1:3 PM
✅
186kj
85rpm
44%
19mph
Tuesday 6/30/20 @ 3:35 PM
329kj
77rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 11:58 AM
✅
647kj
96rpm
48%
23mph
Thursday 1/23/20 @ 4:29 PM
218kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/8/20 @ 11:22 AM
✅
437kj
98rpm
48%
23mph
Sunday 8/16/20 @ 5:15 PM
337kj
81rpm
42%
18mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 7/29/20 @ 11:47 AM
✅
514kj
89rpm
47%
21mph
Sunday 12/8/19 @ 1:41 PM
449kj
78rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 10:10 AM
✅
815kj
94rpm
47%
22mph
Friday 10/4/19 @ 6:56 PM
215kj
77rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 9/10/19 @ 1:52 AM
✅
325kj
87rpm
55%
24mph

Workouts

15 min Low Impact Ride
Hannah Corbin
109 kj
Sunday 5/15/22
✅ 138 kj
Tuesday 3/8/22
20 min Low Impact Ride
Emma Lovewell
128 kj
Sunday 1/2/22
✅ 206 kj
Wednesday 12/29/21
20 min Recovery Ride
Christine D'Ercole
128 kj
Saturday 5/8/21
✅ 175 kj
Wednesday 5/12/21
20 min Low Impact Ride
Emma Lovewell
152 kj
Saturday 2/20/21
✅ 224 kj
Friday 3/12/21
20 min Low Impact Ride
Hannah Corbin
143 kj
Thursday 12/31/20
✅ 186 kj
Tuesday 1/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Tuesday 6/30/20
✅ 647 kj
Monday 9/14/20
30 min Power Zone Endurance Ride
Olivia Amato
218 kj
Thursday 1/23/20
✅ 437 kj
Tuesday 9/8/20
45 min Low Impact Ride
Christine D'Ercole
337 kj
Sunday 8/16/20
✅ 514 kj
Wednesday 7/29/20
60 min Power Zone Ride
Matt Wilpers
449 kj
Sunday 12/8/19
✅ 815 kj
Tuesday 4/28/20
20 min FTP Test Ride
Matt Wilpers
215 kj
Friday 10/4/19
✅ 325 kj
Tuesday 9/10/19