Shake and Bake
VS
Workouts
Friday 12/31/21 @ 5:35 PM
160kj
76rpm
38%
15mph
Friday 12/24/21 @ 5:7 PM
✅
243kj
94rpm
38%
18mph
Friday 6/18/21 @ 11:43 PM
139kj
81rpm
41%
17mph
Wednesday 4/14/21 @ 11:5 PM
✅
166kj
86rpm
42%
18mph
Thursday 10/31/19 @ 9:47 PM
336kj
82rpm
42%
18mph
Monday 6/1/20 @ 10:2 PM
✅
429kj
93rpm
42%
20mph
Sunday 3/22/20 @ 3:30 PM
227kj
84rpm
41%
18mph
Saturday 1/9/21 @ 3:59 PM
✅
253kj
94rpm
40%
19mph
Sunday 12/27/20 @ 8:8 PM
232kj
82rpm
42%
18mph
Saturday 12/26/20 @ 4:17 PM
✅
290kj
94rpm
42%
20mph
Monday 1/20/20 @ 10:43 PM
331kj
81rpm
42%
18mph
Monday 1/20/20 @ 2:39 PM
✅
400kj
93rpm
41%
19mph
Monday 12/9/19 @ 9:51 PM
366kj
81rpm
43%
18mph
Tuesday 12/10/19 @ 12:40 AM
✅
461kj
90rpm
44%
20mph
Thursday 10/3/19 @ 8:59 AM
229kj
82rpm
42%
18mph
Tuesday 10/8/19 @ 11:29 PM
✅
291kj
93rpm
41%
19mph
Thursday 8/22/19 @ 9:36 AM
439kj
80rpm
43%
18mph
Friday 8/23/19 @ 3:2 PM
✅
543kj
82rpm
45%
19mph
Friday 12/21/18 @ 1:37 PM
120kj
72rpm
42%
16mph
Thursday 12/20/18 @ 3:24 PM
✅
122kj
73rpm
42%
16mph
alanm_hockeyref
Vancouver, WA
16
VS
bikerbeth
PZP-7 Green Legs & Hammies
89
🔥
Workouts
160
kj
Friday 12/31/21
139
kj
Friday 6/18/21
336
kj
Thursday 10/31/19
232
kj
Sunday 12/27/20
331
kj
Monday 1/20/20
439
kj
Thursday 8/22/19