Shake and Bake
VS
Workouts
Thursday 8/6/20 @ 9:48 PM
✅
167kj
86rpm
42%
19mph
Sunday 3/21/21 @ 3:28 PM
69kj
67rpm
33%
12mph
Saturday 4/18/20 @ 4:50 PM
✅
446kj
82rpm
42%
18mph
Saturday 4/18/20 @ 3:58 PM
318kj
88rpm
34%
15mph
Sunday 1/10/21 @ 2:24 PM
✅
433kj
77rpm
43%
17mph
Sunday 1/10/21 @ 2:29 PM
348kj
71rpm
41%
16mph
Sunday 12/20/20 @ 11:49 PM
✅
164kj
78rpm
45%
18mph
Tuesday 12/15/20 @ 4:59 PM
121kj
70rpm
42%
16mph
Sunday 5/3/20 @ 1:53 PM
✅
236kj
78rpm
44%
18mph
Sunday 5/3/20 @ 1:58 PM
196kj
72rpm
44%
17mph
Saturday 5/4/19 @ 12:41 PM
✅
198kj
76rpm
42%
17mph
Sunday 5/5/19 @ 12:11 PM
153kj
68rpm
41%
15mph
Sunday 4/28/19 @ 1:58 PM
✅
372kj
75rpm
41%
16mph
Tuesday 4/30/19 @ 6:45 PM
276kj
62rpm
42%
14mph
Sunday 6/17/18 @ 2:19 PM
✅
524kj
74rpm
48%
19mph
Sunday 6/17/18 @ 2:23 PM
386kj
64rpm
46%
16mph
Tuesday 3/20/18 @ 11:14 AM
✅
206kj
80rpm
41%
17mph
Sunday 3/18/18 @ 9:24 AM
159kj
78rpm
37%
15mph
Monday 2/12/18 @ 11:34 AM
✅
153kj
76rpm
38%
15mph
Friday 2/2/18 @ 5:25 PM
116kj
82rpm
31%
13mph
alanm_hockeyref
Vancouver, WA
98
🔥
VS
begood2yourself
choose kindness❤️
4
Workouts
318
kj
Saturday 4/18/20
196
kj
Sunday 5/3/20