Shake and Bake
Workouts
Monday 11/25/19 @ 9:50 PM
335kj
79rpm
42%
17mph
Thursday 9/17/20 @ 10:5 PM
✅
340kj
84rpm
41%
17mph
Thursday 10/3/19 @ 8:59 AM
✅
229kj
82rpm
42%
18mph
Friday 2/7/20 @ 4:4 PM
221kj
83rpm
41%
17mph
Tuesday 1/21/20 @ 5:45 PM
✅
321kj
80rpm
42%
17mph
Thursday 1/23/20 @ 8:15 PM
265kj
73rpm
41%
16mph
Monday 1/20/20 @ 10:43 PM
✅
331kj
81rpm
42%
18mph
Tuesday 1/21/20 @ 8:53 PM
276kj
72rpm
42%
16mph
Monday 12/9/19 @ 9:51 PM
✅
366kj
81rpm
43%
18mph
Monday 12/9/19 @ 3:1 PM
320kj
85rpm
40%
17mph
Thursday 11/21/19 @ 11:7 PM
✅
320kj
87rpm
39%
17mph
Friday 11/15/19 @ 2:19 PM
267kj
88rpm
36%
16mph
Monday 11/18/19 @ 11:23 PM
✅
332kj
82rpm
41%
18mph
Thursday 11/14/19 @ 5:19 PM
273kj
80rpm
39%
16mph
Thursday 1/24/19 @ 5:46 PM
✅
136kj
76rpm
42%
17mph
Tuesday 1/22/19 @ 1:29 PM
105kj
76rpm
38%
15mph
Friday 8/17/18 @ 3:26 PM
kj
rpm
%
0mph
Sunday 8/19/18 @ 8:50 PM
✅
191kj
76rpm
41%
16mph
Saturday 2/17/18 @ 10:51 AM
✅
274kj
74rpm
41%
16mph
Sunday 2/18/18 @ 11:30 PM
241kj
71rpm
40%
15mph
Workouts
265
kj
Thursday 1/23/20
276
kj
Tuesday 1/21/20
267
kj
Friday 11/15/19
273
kj
Thursday 11/14/19