Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
alanm_hockeyref
Vancouver, WA
258 🔥
Beat andiriz
VS
andiriz
Long Island, NY
38
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Sunday 11/13/22 @ 9:53 PM
194
kj
79
rpm
40
%
17
mph
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
View Class
Share
Friday 7/7/23 @ 11:26 AM
✅
196
kj
88
rpm
38
%
17
mph
Wednesday 5/11/22 @ 3:40 PM
✅
122
kj
88
rpm
36
%
16
mph
20 min Recovery Ride
Christine D'Ercole
View Class
Share
Monday 2/21/22 @ 12:39 PM
106
kj
88
rpm
34
%
15
mph
Friday 12/27/19 @ 3:19 PM
✅
62
kj
79
rpm
40
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 6/14/21 @ 11:35 AM
54
kj
87
rpm
39
%
15
mph
Wednesday 2/24/21 @ 1:40 AM
✅
210
kj
79
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 3/3/21 @ 12:31 PM
185
kj
91
rpm
35
%
16
mph
Monday 1/18/21 @ 11:59 PM
✅
106
kj
78
rpm
43
%
17
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 1/23/21 @ 3:15 PM
96
kj
78
rpm
40
%
17
mph
Wednesday 8/14/19 @ 9:17 PM
✅
369
kj
75
rpm
47
%
18
mph
45 min Disco Ride
Jenn Sherman
View Class
Share
Thursday 8/15/19 @ 10:46 AM
295
kj
74
rpm
44
%
17
mph
Thursday 5/14/20 @ 4:30 PM
✅
243
kj
79
rpm
45
%
18
mph
30 min Pop Ride: Live from Home
Jenn Sherman
View Class
Share
Saturday 5/16/20 @ 12:57 PM
210
kj
76
rpm
44
%
17
mph
Wednesday 4/29/20 @ 4:49 PM
✅
360
kj
78
rpm
45
%
18
mph
45 min Billy Joel Ride
Jenn Sherman
View Class
Share
Saturday 11/23/19 @ 2:23 PM
295
kj
76
rpm
42
%
17
mph
Sunday 7/21/19 @ 12:54 PM
✅
360
kj
75
rpm
46
%
18
mph
45 min Pop Ride
Jenn Sherman
View Class
Share
Sunday 7/21/19 @ 12:57 PM
329
kj
72
rpm
46
%
17
mph
Saturday 2/23/19 @ 12:42 PM
✅
396
kj
75
rpm
43
%
17
mph
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
Sunday 2/10/19 @ 2:55 PM
390
kj
73
rpm
44
%
17
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
258 🔥
Beat andiriz
VS
andiriz
Long Island, NY
38
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
View Class
Share
194
kj
Sunday 11/13/22
✅
196
kj
Friday 7/7/23
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
122
kj
Wednesday 5/11/22
106
kj
Monday 2/21/22
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
62
kj
Friday 12/27/19
54
kj
Monday 6/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
210
kj
Wednesday 2/24/21
185
kj
Wednesday 3/3/21
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
106
kj
Monday 1/18/21
96
kj
Saturday 1/23/21
45 min Disco Ride
Jenn Sherman
View Class
Share
✅
369
kj
Wednesday 8/14/19
295
kj
Thursday 8/15/19
30 min Pop Ride: Live from Home
Jenn Sherman
View Class
Share
✅
243
kj
Thursday 5/14/20
210
kj
Saturday 5/16/20
45 min Billy Joel Ride
Jenn Sherman
View Class
Share
✅
360
kj
Wednesday 4/29/20
295
kj
Saturday 11/23/19
45 min Pop Ride
Jenn Sherman
View Class
Share
✅
360
kj
Sunday 7/21/19
329
kj
Sunday 7/21/19
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
✅
396
kj
Saturday 2/23/19
390
kj
Sunday 2/10/19
Previous Workouts
Next Workouts