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Shake and Bake
alanm_hockeyref
Vancouver, WA
32
Beat americangirl13
VS
americangirl13
Delco, PA
92 π₯
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Saturday 3/7/20 @ 1:20 PM
β
136
kj
87
rpm
38
%
17
mph
20 min Recovery Ride
Robin ArzΓ³n
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Share
Monday 4/20/20 @ 11:57 PM
130
kj
77
rpm
41
%
16
mph
Sunday 9/8/19 @ 7:21 PM
β
349
kj
80
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 8/13/20 @ 1:52 PM
338
kj
78
rpm
42
%
17
mph
Thursday 11/5/20 @ 10:23 PM
196
kj
79
rpm
41
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
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Share
Friday 7/31/20 @ 3:4 PM
β
292
kj
86
rpm
45
%
20
mph
Monday 11/25/19 @ 9:50 PM
β
335
kj
79
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Sunday 9/27/20 @ 9:59 AM
278
kj
80
rpm
38
%
16
mph
Tuesday 6/16/20 @ 9:28 PM
β
168
kj
74
rpm
47
%
18
mph
20 min 70s Ride
Hannah Corbin
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Friday 6/19/20 @ 5:7 PM
142
kj
76
rpm
42
%
17
mph
Sunday 4/26/20 @ 2:5 PM
214
kj
72
rpm
45
%
17
mph
30 min Yacht Rock Ride
Jenn Sherman
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Sunday 7/28/19 @ 2:0 PM
β
247
kj
72
rpm
47
%
18
mph
Sunday 3/22/20 @ 3:30 PM
227
kj
84
rpm
41
%
18
mph
30 min P!nk Ride
Christine D'Ercole
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Share
Sunday 11/3/19 @ 11:45 PM
β
305
kj
80
rpm
48
%
20
mph
Sunday 11/17/19 @ 2:58 PM
435
kj
77
rpm
43
%
17
mph
60 min Football Pregame Ride
Jenn Sherman
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Share
Thursday 12/5/19 @ 2:27 PM
β
504
kj
77
rpm
45
%
18
mph
Tuesday 6/12/18 @ 10:33 PM
512
kj
81
rpm
45
%
19
mph
60 min Epic Sing Along Ride
Jenn Sherman
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Share
Thursday 8/15/19 @ 10:59 PM
β
512
kj
74
rpm
47
%
18
mph
Sunday 7/28/19 @ 12:55 PM
307
kj
76
rpm
42
%
17
mph
45 min Classic Rock Ride
Hannah Corbin
View Class
Share
Monday 7/29/19 @ 4:6 PM
β
334
kj
76
rpm
43
%
17
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
32
Beat americangirl13
VS
americangirl13
Delco, PA
92 π₯
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
β
136
kj
Saturday 3/7/20
130
kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
349
kj
Sunday 9/8/19
338
kj
Thursday 8/13/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
196
kj
Thursday 11/5/20
β
292
kj
Friday 7/31/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
335
kj
Monday 11/25/19
278
kj
Sunday 9/27/20
20 min 70s Ride
Hannah Corbin
View Class
Share
β
168
kj
Tuesday 6/16/20
142
kj
Friday 6/19/20
30 min Yacht Rock Ride
Jenn Sherman
View Class
Share
214
kj
Sunday 4/26/20
β
247
kj
Sunday 7/28/19
30 min P!nk Ride
Christine D'Ercole
View Class
Share
227
kj
Sunday 3/22/20
β
305
kj
Sunday 11/3/19
60 min Football Pregame Ride
Jenn Sherman
View Class
Share
435
kj
Sunday 11/17/19
β
504
kj
Thursday 12/5/19
60 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
512
kj
Tuesday 6/12/18
β
512
kj
Thursday 8/15/19
45 min Classic Rock Ride
Hannah Corbin
View Class
Share
307
kj
Sunday 7/28/19
β
334
kj
Monday 7/29/19
Previous Workouts
Next Workouts