Shake and Bake

Workouts

Tuesday 6/29/21 @ 10:26 PM
149kj
76rpm
44%
18mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 6/16/21 @ 10:31 PM
✅
154kj
84rpm
41%
18mph
Thursday 9/12/19 @ 3:4 PM
453kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:36 PM
✅
479kj
87rpm
42%
18mph
Friday 12/13/19 @ 6:43 PM
✅
473kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:59 PM
455kj
89rpm
39%
17mph
Wednesday 11/27/19 @ 2:15 PM
360kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/22/19 @ 9:23 AM
✅
366kj
87rpm
41%
18mph
Sunday 9/29/19 @ 9:29 AM
343kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/4/19 @ 9:55 AM
✅
356kj
84rpm
42%
18mph
Saturday 5/4/19 @ 12:41 PM
198kj
76rpm
42%
17mph
30 min My Mixtape Ride
Jenn Sherman
Monday 5/13/19 @ 10:8 AM
✅
210kj
83rpm
41%
17mph
Sunday 2/24/19 @ 3:12 PM
314kj
71rpm
44%
17mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 2/24/19 @ 2:51 PM
✅
468kj
80rpm
44%
18mph
Monday 10/15/18 @ 9:36 PM
333kj
78rpm
44%
18mph
45 min 80s Ride
Jenn Sherman
Sunday 10/14/18 @ 12:59 PM
✅
397kj
86rpm
43%
19mph
Sunday 6/17/18 @ 2:19 PM
✅
524kj
74rpm
48%
19mph
60 min Epic Sing Along Ride
Jenn Sherman
Friday 7/27/18 @ 10:38 AM
465kj
81rpm
43%
18mph
Saturday 1/20/18 @ 2:10 PM
✅
162kj
77rpm
38%
15mph
30 min Low Impact Ride
Hannah Corbin
Tuesday 1/2/18 @ 10:28 AM
137kj
79rpm
35%
14mph

Workouts

20 min Low Impact Ride
Jenn Sherman
149 kj
Tuesday 6/29/21
✅ 154 kj
Wednesday 6/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Thursday 9/12/19
✅ 479 kj
Saturday 6/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 473 kj
Friday 12/13/19
455 kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
360 kj
Wednesday 11/27/19
✅ 366 kj
Thursday 8/22/19
45 min Power Zone Ride
Matt Wilpers
343 kj
Sunday 9/29/19
✅ 356 kj
Thursday 4/4/19
30 min My Mixtape Ride
Jenn Sherman
198 kj
Saturday 5/4/19
✅ 210 kj
Monday 5/13/19
60 min My Mixtape Ride
Jenn Sherman
314 kj
Sunday 2/24/19
✅ 468 kj
Sunday 2/24/19
45 min 80s Ride
Jenn Sherman
333 kj
Monday 10/15/18
✅ 397 kj
Sunday 10/14/18
60 min Epic Sing Along Ride
Jenn Sherman
✅ 524 kj
Sunday 6/17/18
465 kj
Friday 7/27/18
30 min Low Impact Ride
Hannah Corbin
✅ 162 kj
Saturday 1/20/18
137 kj
Tuesday 1/2/18