Shake and Bake

Workouts

Sunday 6/11/23 @ 7:29 PM
βœ…
370kj
86rpm
49%
21mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Tuesday 11/29/22 @ 12:8 PM
352kj
89rpm
47%
21mph
Friday 11/18/22 @ 11:3 PM
βœ…
611kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/10/20 @ 10:59 AM
553kj
93rpm
47%
22mph
Monday 4/11/22 @ 4:23 PM
βœ…
592kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/15/21 @ 9:58 AM
534kj
92rpm
46%
21mph
Monday 5/31/21 @ 4:11 PM
βœ…
582kj
86rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/9/19 @ 9:59 AM
571kj
84rpm
50%
22mph
Wednesday 3/31/21 @ 9:14 PM
βœ…
630kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/31/21 @ 10:4 AM
536kj
97rpm
46%
22mph
Monday 12/14/20 @ 8:37 PM
364kj
87rpm
48%
21mph
30 min Holiday Ride
Denis Morton
Sunday 12/20/20 @ 6:1 PM
βœ…
388kj
98rpm
46%
22mph
Friday 10/16/20 @ 3:35 PM
βœ…
618kj
79rpm
54%
22mph
45 min Climb Ride
Matt Wilpers
Monday 10/16/17 @ 10:2 AM
538kj
81rpm
51%
21mph
Tuesday 2/25/20 @ 11:11 AM
523kj
93rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/12/19 @ 10:57 AM
βœ…
545kj
92rpm
47%
21mph
Wednesday 1/29/20 @ 12:17 PM
βœ…
574kj
89rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 10:1 AM
572kj
85rpm
50%
22mph
Tuesday 1/22/19 @ 1:27 AM
510kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/8/18 @ 11:0 AM
βœ…
528kj
88rpm
48%
21mph

Workouts

30 min Power Zone Endurance Ride
Erik JΓ€ger
βœ… 370 kj
Sunday 6/11/23
352 kj
Tuesday 11/29/22
45 min Power Zone Ride
Matt Wilpers
βœ… 611 kj
Friday 11/18/22
553 kj
Friday 1/10/20
45 min Power Zone Ride
Matt Wilpers
βœ… 592 kj
Monday 4/11/22
534 kj
Wednesday 9/15/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 582 kj
Monday 5/31/21
571 kj
Thursday 5/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 630 kj
Wednesday 3/31/21
536 kj
Wednesday 3/31/21
30 min Holiday Ride
Denis Morton
364 kj
Monday 12/14/20
βœ… 388 kj
Sunday 12/20/20
45 min Climb Ride
Matt Wilpers
βœ… 618 kj
Friday 10/16/20
538 kj
Monday 10/16/17
45 min Power Zone Endurance Ride
Matt Wilpers
523 kj
Tuesday 2/25/20
βœ… 545 kj
Thursday 12/12/19
45 min Power Zone Ride
Matt Wilpers
βœ… 574 kj
Wednesday 1/29/20
572 kj
Thursday 6/6/19
45 min Power Zone Ride
Matt Wilpers
510 kj
Tuesday 1/22/19
βœ… 528 kj
Thursday 2/8/18