Shake and Bake
Workouts
Saturday 2/10/24 @ 5:44 PM
✅
616kj
86rpm
51%
22mph
Wednesday 3/9/22 @ 12:24 PM
575kj
86rpm
50%
22mph
Tuesday 10/3/23 @ 4:39 PM
649kj
84rpm
52%
23mph
Tuesday 8/17/21 @ 11:59 AM
✅
704kj
84rpm
55%
23mph
Wednesday 7/21/21 @ 9:44 PM
✅
573kj
87rpm
49%
22mph
Wednesday 2/8/23 @ 6:40 PM
545kj
90rpm
47%
21mph
Tuesday 1/26/21 @ 9:19 PM
618kj
85rpm
52%
22mph
Wednesday 1/27/21 @ 11:19 AM
✅
664kj
82rpm
54%
23mph
Tuesday 4/27/21 @ 11:0 PM
610kj
86rpm
50%
22mph
Thursday 2/4/21 @ 11:59 AM
✅
674kj
84rpm
54%
23mph
Monday 1/18/21 @ 7:3 PM
599kj
86rpm
51%
22mph
Monday 1/18/21 @ 2:41 PM
✅
651kj
87rpm
52%
23mph
Friday 1/31/20 @ 1:55 PM
530kj
85rpm
49%
21mph
Thursday 1/30/20 @ 6:6 PM
✅
644kj
85rpm
53%
23mph
Friday 11/15/19 @ 2:43 AM
501kj
82rpm
48%
20mph
Sunday 11/17/19 @ 3:56 PM
✅
671kj
83rpm
54%
23mph
Sunday 3/3/19 @ 10:52 PM
541kj
84rpm
49%
21mph
Sunday 12/23/18 @ 4:52 PM
✅
613kj
86rpm
51%
22mph
Saturday 3/2/19 @ 5:37 PM
741kj
84rpm
50%
22mph
Sunday 3/3/19 @ 3:8 PM
✅
840kj
84rpm
53%
23mph
Workouts
575
kj
Wednesday 3/9/22
545
kj
Wednesday 2/8/23
599
kj
Monday 1/18/21
530
kj
Friday 1/31/20
541
kj
Sunday 3/3/19
741
kj
Saturday 3/2/19