Shake and Bake
Workouts
Friday 2/2/24 @ 11:8 PM
✅
624kj
89rpm
50%
23mph
Sunday 4/18/21 @ 7:0 PM
301kj
81rpm
40%
17mph
Sunday 11/26/23 @ 5:23 PM
✅
590kj
85rpm
50%
22mph
Tuesday 11/14/23 @ 4:38 PM
282kj
83rpm
39%
17mph
Sunday 9/24/23 @ 6:26 PM
✅
602kj
84rpm
55%
24mph
Wednesday 1/19/22 @ 9:25 PM
311kj
89rpm
38%
17mph
Sunday 9/18/22 @ 7:15 PM
✅
769kj
84rpm
51%
22mph
Saturday 9/17/22 @ 12:17 PM
414kj
89rpm
38%
17mph
Monday 4/11/22 @ 4:23 PM
✅
592kj
86rpm
50%
22mph
Monday 4/11/22 @ 3:53 PM
313kj
85rpm
39%
17mph
Saturday 4/24/21 @ 3:53 PM
✅
755kj
82rpm
52%
22mph
Saturday 4/24/21 @ 2:59 PM
402kj
82rpm
40%
17mph
Monday 1/3/22 @ 5:40 PM
✅
601kj
88rpm
50%
22mph
Sunday 1/2/22 @ 4:54 PM
303kj
83rpm
40%
17mph
Monday 8/16/21 @ 9:55 PM
✅
572kj
87rpm
46%
20mph
Wednesday 8/18/21 @ 12:54 AM
323kj
80rpm
41%
17mph
Monday 5/31/21 @ 4:11 PM
✅
582kj
86rpm
47%
21mph
Monday 5/31/21 @ 11:9 PM
335kj
80rpm
42%
17mph
Tuesday 10/29/19 @ 12:0 PM
✅
474kj
83rpm
47%
20mph
Friday 2/26/21 @ 1:13 AM
272kj
84rpm
37%
16mph
Workouts
301
kj
Sunday 4/18/21
282
kj
Tuesday 11/14/23
414
kj
Saturday 9/17/22
402
kj
Saturday 4/24/21
303
kj
Sunday 1/2/22
272
kj
Friday 2/26/21